Category Archives: Healthy Cooking

10 Amazing Ways to Maintain a Balanced Diet Chart

Balanced-Diet chart

Medical Reviewed by Shanmukha Priya,M.Phil and Ph.D. in Food Science and NutritionAll of us deserve a good life and if it can be made healthy, that is like a cherry on top of the cake. But how do you make your life healthy? That is where we help you with. There is no way you […]

5 Healthy Detox Soup Recipes for Gut Health

Detox Soup Recipes for Gut Health

Did you know that gut or colon is often called the second brain of the body? Your gut or colon plays a key role in absorbing nutrients from food and discarding toxins from your body. It contains both good and bad bacteria and the balance between the two is the key to good gut health. […]

8 Immunity-Boosting Recipes You Must Try at Home

Immunity Boosting Recipes

Dr. Soumya Swaminathan, Chief Scientist at WHO, rightly described the immune system as “amazing, versatile, and also complex”. Why? Because your immune system is equivalent to your body’s armed force that fights against the intrusion of any disease-causing germs into your body. When exposed to an intrusive germ, our immune system identifies its characteristics and […]

Here Is How You Can Lose Weight In A Week!

The excitement of upcoming festivals, vacations or family gatherings and weddings often put us to a somewhat worried state of mind. Ring a bell? As soon as we see an event approaching, we start planning our outfits and looks because of course, we all want to look our best at these events and seek compliments from […]

4 Healthy Weight Loss Breakfast Recipes

benefits of wow drink

A heavy breakfast keeps you energetic all day and having a calorie-checked yet filling breakfast can act as a booster for you throughout the day.  If you are planning on to follow a diet, start your planning with weight loss breakfast ideas. As they always say, you should have breakfast like a king. Table of Contents: […]

7 Foods That You Should Add To Your High Blood Pressure Diet

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Tackle high blood pressure by embracing a high blood pressure diet. Some of the foods included in a high blood pressure diet are some common household staples like banana, leafy greens, dark chocolate, olive oil, pomegranate, oatmeal, and berries. High blood pressure has become a way of life. Well, contrary to popular belief a high […]

Is It Better To Have Whole Eggs Or Just Egg Whites For Weight Loss?

Are Egg Whites Healthier Than Egg Yolks?

We all know how the egg white benefits weight loss, however, have you been giving up the yolk completely? Well, let us give you an insight that should help you if you should choose egg white over whole eggs. A big part of healthy breakfast is eggs and we all know the importance of a […]

11 Fiber Rich Foods That Aid Weight Loss

Fiber Rich Foods for Weight Loss

Fiber-rich foods are important if you are following a strict weight loss plan. Fiber-rich foods fill you up, improve your gut system and help you shed fat faster. It is quite a known fact that there are different approaches people adopt for weight loss. Some people prefer eating right and burning the apt amount of […]

Ragi Mug Cake Recipe

Now you don’t have to look at wheat cakes in place of regular cakes for a healthier alternative. Here we bring you a recipe that is much healthier than regular wheat cakes – Ragi Mug Cake! Ragi or finger millet is one of the superfoods that we should eat as often as possible. It is […]

Dal Vegetable Soup Recipe

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Are you bored of the usual dal gravy? Keep that aside for here we bring you the Dal Vegetable Soup that is rich in protein and contains the goodness of vegetables. Enjoy this soup with Possible’s Diet Khakra! 1/2 cup Split Yellow Moong Dal 1/2 tsp Oil 1 tsp Cumin Seeds 1 Onion – small […]

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