Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition As a pandemic is taking a toll on the world, many studies are dedicated to finding the different possibilities of helping ourselves in crisis. Be it maintaining personal hygiene or being mindful about what you eat, there are several ways where you can ready yourself […]
Toasted Dahi Sandwich Sandwiches are children’s favourite but we get outside is anything but healthy. Ditch the unhealthy versions and switch to this healthier sandwich. Your children get to eat what they love but with a healthier twist! A win-win situation for both of you! This recipe is loaded with curd and vegetables that […]
Dahi Chicken This Dahi Chicken is the perfect treat for all the chicken lovers out there! This recipe is high in protein and low in fat and carbohydrates. Since it has curd, it is also loaded with probiotics. This chicken gravy goes well with roti, naan and rice. Check out the recipe below! 1/4 […]
Channa Dal And Spinach Dhokla Healthier snack options have a great impact on your fitness and wellness goal. They make your diet plan wholesome and nutritious. Here we bring you a recipe that is packed with protein, amino acids, iron, vitamins and minerals and several other micronutrients. All thanks to Chana Dal and spinach! […]
Ragi Mug Cake Recipe Now you don’t have to look at wheat cakes in place of regular cakes for a healthier alternative. Here we bring you a recipe that is much healthier than regular wheat cakes – Ragi Mug Cake! Ragi or finger millet is one of the superfoods that we should eat as often […]
Bottle Gourd Peel Chutney Recipe Bottle gourd boasts of numerous health benefits. It is a rich source of Calcium, Vitamin K and C and helps reducing cholesterol and sugar levels. As much as enjoying the fleshy parts of the vegetables, one should also make it a point to include the skin once in a […]
The excitement of upcoming festivals, vacations or family gatherings and weddings often put us to a somewhat worried state of mind. Ring a bell? As soon as we see an event approaching, we start planning our outfits and looks because of course, we all want to look our best at these events and seek compliments from […]
The Significance of Ugadi Ugadi marks the new year for the people of Andhra Pradesh, Telangana and Karnataka and is falling on 6th of April this year. The truly diverse nation that we are, we can see its vibrant colours in our cultures, foods, lifestyles, dress sense, language and many other aspects… you name it […]
The festival of lights, Deepawali, is here. And so is the excitement for crackers, get-together and Diwali exclusive, tempting delicacies that add on to the charm of the festivity. Healthy recipes for any festival is the new raga, that helps guilt-free indulgence, ensuring you are on right and healthy track. Table of Contents Spinach Paneer […]
Healthy Mac and Cheese Recipe Why we like Mac and Cheese?: Macaroni and cheese or simply, mac and cheese, one of the most popular dishes of English origin, is everyone’s favorite. It’s a simple dish made with macaroni (bent and tubular pasta) topped with a thick white sauce made with cheese. It all started […]
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