A typical adult has approximately 50 billion fat cells! It basically means there are more fat cells in one human body than there are people on the earth. Why Do We Need Fat? Fat is our best friend during stressful and bad times (sickness, prolonged starvation). If there were no fat, we would not be […]
Medical Reviewed by Priyanka Gupta, Postgraduate in Dietetics and Food Service ManagementAre you concerned that a change in the weather may make your kids sick? Do you want to shield them from environmental bacteria and viruses? Do you want to boost your child’s immunity naturally? We have the same feeling! With the changing times,’ how […]
Medical Reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Pumpkins and pumpkin soups are a powerhouse of vitamins and nutrients. It is rich in vitamin A that helps in improving eyes. It is low calorie so has great weight loss benefits while keeping you full longer. Many people think of pumpkins […]
As the festival of lights is right here, we hope the darkness in this world is taken away and we have a better place to live in. Diwali, one of the major Indian Festivals, is a celebration of good over evil and hope over despair. Like any other Indian festival, Diwali comes with an extravaganza […]
The festival of lights, Deepawali, is here. And so is the excitement for crackers, get-together and Diwali exclusive, tempting delicacies that add on to the charm of the festivity. Healthy recipes for any festival is the new raga, that helps guilt-free indulgence, ensuring you are on right and healthy track. Table of Contents Spinach Paneer […]
Protein is present in every human cell. An amino acid chain makes up the fundamental building block of proteins. For your body to repair damaged cells and create new ones, you need protein in your diet. Children, teenagers, and expectant women need protein for healthy growth and development. While it might be a well-known fact […]
Remember the big, bright red, five-petaled flower in your grandma’s backyard? That exotic flower is called hibiscus and usually grows in tropical countries like India. But did you know that it can also have several health benefits for you? There are several different species of hibiscus, but the Hibiscus sabdariffa is one that can be […]
It’s a well-known fact that keeping yourself hydrated is quite important, but when you’re bored of the standard option: water, what do you do? Your usual answer might be ‘carbonated drinks’, ‘juices’, etc. Your answer might not be the same if you have diabetes because your options get cut down to a certain extent. Keeping […]
Medical Reviewed by Shanmukha Priya,M.Phil and Ph.D. in Food Science and Nutrition All of us deserve a good life and if it can be made healthy, that is like a cherry on top of the cake. But how do you make your life healthy? That is where we help you with. There is no way […]
Did you know that gut or colon is often called the second brain of the body? Your gut or colon plays a key role in absorbing nutrients from food and discarding toxins from your body. It contains both good and bad bacteria and the balance between the two is the key to good gut health. […]
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