Tag Archives: low fat foods

10 Amazing Ways to Maintain a Balanced Diet Chart

Balanced-Diet chart

Medical Reviewed by Shanmukha Priya,M.Phil and Ph.D. in Food Science and NutritionAll of us deserve a good life and if it can be made healthy, that is like a cherry on top of the cake. But how do you make your life healthy? That is where we help you with. There is no way you […]

9 Low-Calorie Indian Foods You Must Include In Your Diet

Low-Calorie Foods Diet

Low Calorie Foods or low-fat alternatives have been gaining popularity every day. And why not, according to data from the National Health and Nutrition Examination Survey (NHANES), 2013–2014, More than 1 in 3 adults were considered to be overweight. Our diet here is a crucial factor because no matter how many hours we try spending […]

20 Low Fat Foods and Sources To Include In Your Healthy Diet

truweight is possible now

Medically reviewed by  Dr.Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Due to the low-fat content, these foods prevent risks against heart diseases and different health issues [1].  Low fat foods are the healthy alternatives that prevent you from gaining saturated fat and cholesterol. Table of Contents 20 Healthy Low Fat Foods Food Sources of […]

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