Tag Archives: low calorie diet

Say No To Calorie Counting

Say no to calorie counting

Say no to counting calories starting today! If you do not see results in spite of going on a low-calorie diet, do not be disappointed. Studies show that 95% of people, who eat less and go on a low-calorie diet, do not end up losing weight. If calories were the only thing that determined weight […]

7 Tips to Lose the Diwali Weight Without Hitting the Gym

Diwali is surely one of the sweetest occasions in the world. Barfi, ras malai, halwa, gulab jamun, there’s a huge tempting list of Diwali special recipes. But let’s face it, your indulgence just didn’t stop there, right? One mithai after another then some Diwali snacks, drinks, some dry fruits for munching; you surely ignored your […]

20 Low Fat Foods and Sources To Include In Your Healthy Diet

Medically reviewed by  Dr.Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Due to the low-fat content, these foods prevent risks against heart diseases and different health issues [1].  Low fat foods are the healthy alternatives that prevent you from gaining saturated fat and cholesterol. Table of Contents 20 Healthy Low Fat Foods Food Sources of […]

9 Low Calorie Foods You Must Include In Your Diet | Possible

Low Calorie Foods

Low Calorie Foods or low-fat alternatives have been gaining popularity every day. And why not, according to data from the National Health and Nutrition Examination Survey (NHANES), 2013–2014, More than 1 in 3 adults were considered to be overweight. Our diet here is a crucial factor because no matter how many hours we try spending […]

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