Tag Archives: benefits of low fat foods

Low Carb Foods That Help You Lose Weight

Medically reviewed by  Ashwathy V. Pillai,  Postgraduate Degree in Dietetics & Applied Nutrition When you are looking to drop excess fat, eating low carb foods is the fastest way to do it. They let you enjoy tasty meals minus the punch of weight increasing carbohydrates. It is no secret for the people on ‘Weight Loss Mission’, that […]

20 Low Fat Foods and Sources To Include In Your Healthy Diet

Medically reviewed by  Dr.Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Due to the low-fat content, these foods prevent risks against heart diseases and different health issues [1].  Low fat foods are the healthy alternatives that prevent you from gaining saturated fat and cholesterol. Table of Contents 20 Healthy Low Fat Foods Food Sources of […]

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