Let’s start with a quiz: Hypothyroid is a chronic disease and cannot be reversed A. True B. False It’s a genetic disease and you don’t have any control over it. A. True B. False The only solution to manage thyroid is to take medicines i.e. Thyronorm (levothyroxine) A. True B. False You are taking care […]
“Human studies consistently show two things: First, if you give people extra iodine, many of them develop thyroid disease. Second, if people with thyroid disease reduce their iodine intake, the disease often goes away.” Dr. Alan Christianson in his book The Thyroid Reset Diet The common perception is that a lack of iodine causes hypothyroidism. […]
A typical adult has approximately 50 billion fat cells! It basically means there are more fat cells in one human body than there are people on the earth. Why Do We Need Fat? Fat is our best friend during stressful and bad times (sickness, prolonged starvation). If there were no fat, we would not be […]
Vitamin B12 is an essential water-soluble vitamin, which means that our body cannot produce it but it’s essential for survival. It has to come from dietary sources and animal products are practically the only source of Vitamin B12 i.e. meat, fish, dairy, eggs, etc. What’s the Role of Vitamin B12? Amongst many minerals and vitamins […]
Omega 3 is a type of essential fat. Although our bodies cannot manufacture them, they are essential for our survival. It has to come from dietary sources. Experts call it “The Ultimate Wellness Molecule” for the immense benefits it possesses. What are the Different Types of Omega 3? There are 3 types of Omega 3: […]
“Vitamin D Deficiency in Covid-19 Quadrupled Death Rate”: Medscape. Jaadu from the movie “Koi Mil Gaya” could not function without the sun. All his powers would vanish if he did not get sun even for a day. You might think that “Thank God, it happens to aliens only, not to us humans!” But you are […]
Taking multivitamins is a common practice among the masses. But have you ever wondered why do people depend on multivitamins? Do you really need to take multivitamins daily? What are the benefits of taking multivitamins? Are there any side effects that you should know about? It is common knowledge that the body runs on a […]
Medical Reviewed by Priyanka Gupta, Postgraduate in Dietetics and Food Service ManagementObesity is one of the greatest factors that increases the risks of many chronic and life-threatening diseases like heart disease, hypertension, stroke, and even cancer. With the rising case of obesity across the country, everyone is out searching for the best ways to lose […]
Even though the body only requires minute quantities of zinc, almost 100 enzymes rely on it to perform essential chemical processes. It plays a significant role in the production of DNA, cell proliferation, the synthesis of proteins, the repair of damaged tissue, and the maintenance of a strong immune system. Your perception of taste and […]
Tulsi is still revered as a deity in the Hindu religion that has been passed down for hundreds of years. Every component of the plant, including the leaves, stem, flower, root, seeds, and oil, is venerated and regarded as sacred. Tulsi or holy basil is considered an excellent herb as an immune booster. Panch Tulsi […]
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