Medically Reviewed by Sindhu Vas – Post Graduate in Nutrition and Food science We are bombarded with different kind of advertisements regarding edible vegetable oils. Far from educating us, they do a good job in confusing us! Of these all, the buzzword ‘refined’ features prominently in the adverts. Table of Contents What are Refined Oils? Refining Do […]
What among these describes your office atmosphere: elaborate luncheons, frequent parties, meetings peppered with tasty evening snacks; or long drab working hours, high-stress deadlines, and frequent travel? Either way, the scenario doesn’t make for a good weight loss set up! While you may think office and weight loss don’t work hand in hand, you are […]
Medically reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied Nutrition Your search for “how to lose weight ” has landed you up here for a reason. Here is where you will get to know the realities of why you have not been able to accomplish your “how to lose weight“! Table of Contents Get […]
We all know how special it is for the mothers to see their babies grow, however, we also know that it is very difficult. From carrying the baby for nine months and then dedicating your entire time for the baby takes a lot. And between these, the mother goes through a series of changes both […]
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionHow to reduce face fat is one question that we all come across at some point in our lives. After all, we all crave for that pretty face. Start with your healthy journey by knowing your body better. While we try different exercises and […]
Medical Reviewed by Shanmukha Priya,M.Phil and Ph.D. in Food Science and NutritionWhen we talk about a healthy weight loss diet, we often come across foods like fruits, lean meats, vegetables, and nuts that are well-touted. But how many of us know that even seeds play an important role when it comes to weight loss? You […]
We all know how the egg white benefits weight loss, however, have you been giving up the yolk completely? Well, let us give you an insight that should help you if you should choose egg white over whole eggs. A big part of healthy breakfast is eggs and we all know the importance of a […]
Medical Reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN IndiaGM diet plan is a diet that restricts your weekly eating routine to certain food groups and helps you lose a substantial amount of weight within just a week. This diet mainly consists of raw fruits and vegetables. Also, the number of meat […]
Medical Reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India“Add just a pinch of salt for taste” is often quoted in recipes- this pinch of salt has the ability to bring out the taste in a dish. However, there are many rock salt benefits to show that our salt can be way […]
World Health Day is here and we all are ready with health slogans. However, being healthy isn’t a one day job. It requires many eating as well as lifestyle changes. After indulging ourselves in unhealthy foods and sedentary lifestyles, our generation has become a heap of the obese population. This resulted in a number of […]
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