Water being the most essential requirement of the human body, protein comes next as the main component of our cells. Protein builds up and helps maintain various parts of the body including muscles, collagen, skin, hair, nails, haemoglobin, hormones, enzymes and antibodies. Table of Contents: What Are Proteins Made of? Why is it Essential to […]
Medical Reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and NutritionMen have special dietary needs to meet their requirement for higher calories. The diet for men should help them maintain their muscle mass and higher energy requirements. Power foods for men should be a blend of proteins, lean meats, carbs and fibre to […]
Medically reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied Nutrition When you are looking to drop excess fat, eating low carb foods is the fastest way to do it. They let you enjoy tasty meals minus the punch of weight increasing carbohydrates. It is no secret for the people on ‘Weight Loss Mission’, that […]
Importance of the right diet cannot be denied in your weight loss journey and that is where in our search for the “right diet”, low-carbohydrate diet ranks quite high on the list. Over the years, weight watchers have paid special emphasis on low-carbohydrate diet and thus, In this article, we are going to tell you […]
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