Tag Archives: high protein low fat foods

Food & Nutrition, Health

Here Is How You Can Easily Include Healthy Protein Foods In Your Diet

Posted on by Saba Ahmad
10 High Protein Foods That Aid In Weight Loss
26
Mar

Water being the most essential requirement of the human body, protein comes next as the main component of our cells. Protein builds up and helps maintain various parts of the body including muscles, collagen, skin, hair, nails, haemoglobin, hormones, enzymes and antibodies. Table of Contents: What Are Proteins Made of? Why is it Essential to […]

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Food & Nutrition, Health

14 Power Foods For Men To Help Maintain A Healthy Weight

Posted on by Saba Ahmad
power foods for men
02
Aug

Medical Reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and NutritionMen have special dietary needs to meet their requirement for higher calories.  The diet for men should help them maintain their muscle mass and higher energy requirements. Power foods for men should be a blend of proteins, lean meats, carbs and fibre to […]

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