In the present time of busy schedule, all one needs is the convenience. Be it in work, food or any routine. But this convenience should not be avail at the cost of your health. With little innovation of blending healthy ingredients, you can come up with scrumptious and healthy snacks.This article can be of great […]
What comes to your mind when I say protein? A cup of milk? Eggs? Lean or Red meat? What if I tell you, that even there exist high protein veggies that can help in meeting your daily protein requirement? In this article, you will come to know about such high protein veggies that you have […]
Quinoa is a pseudo-cereal that has well well-established health benefits. It can be added with the number of regular dishes to extract its health benefits and nutrient content. Table of Content Fruit salad with quinoa Creamy fruit salad with nuts Fruit Salad With Quinoa Its addition to the regular salad can add on to nutritional […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Most of us would recognize this face and his wonderful innings in the ICC T20 finals. No wonder, Virat Kohli steadily climbed the ICC ranking ladder and was rated as a top-ranked batsman. We peeked into his diet and got to know that this […]
Declare to someone that you are a vegetarian or vegan, the first question has thrown your way is, “But where do you get your protein from?”. Doesn’t matter the shape that person is in him/herself. Table of contents What is a complete protein? 1] Amaranth seeds 2] Quinoa 3] Buckwheat 4] Soy 5] Nuts 6] […]
Importance of the right diet cannot be denied in your weight loss journey and that is where in our search for the “right diet”, low-carbohydrate diet ranks quite high on the list. Over the years, weight watchers have paid special emphasis on low-carbohydrate diet and thus, In this article, we are going to tell you […]
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