Globally, obesity is a threatening factor imposed over every niche of the population, ranging from physical deformities, physiological degradation to even, mortality. It is high time for you to know, where you are heading to, how healthy this journey is and how healthy can you make it ahead, to achieve your fitter and healthier version. Table […]
What comes to your mind when I say protein? A cup of milk? Eggs? Lean or Red meat? What if I tell you, that even there exist high protein veggies that can help in meeting your daily protein requirement? In this article, you will come to know about such high protein veggies that you have […]
While most of us women conveniently choose to perceive the International Women’s Day as a celebration of the identity, self-esteem, freedom and whatnot, the fact remains that if we women are not beautiful inside out, the day ends up losing its true meaning. And when we say, beautiful inside out, the first and foremost facet […]
Belonging to the grain family, Barley is one of the oldest cultivated grains consumed in the world. And throughout its history, it has never lost its importance. The reason is, there are numerous barley benefits that we cannot at all ignore. From containing the 8 essential amino acids to being one of the most low-calorie […]
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