The festival of lights, Deepawali, is here. And so is the excitement for crackers, get-together and Diwali exclusive, tempting delicacies that add on to the charm of the festivity. Healthy recipes for any festival is the new raga, that helps guilt-free indulgence, ensuring you are on right and healthy track. Table of Contents Spinach Paneer […]
Author Archives: Swati
Diwali is over and most of us would still be drooling over delicious sweets and savouries. However, during this festive season, our body and mind feel tired, dull, inactive and sluggish due to the calorie-loaded foods. This is why it is very important to indulge in a post-festival detox since it helps in the smooth […]
Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics A diabetes diet is one of the most searched questions! Do you know why? It is because of the increasing prevalence of this life-threatening metabolic disorder. Diabetes is one of the most threatening disorders which is spreading at an alarming rate. In the last three decades, […]
Medical Reviewed by Krupa, A Postgraduate in Food Science & NutritionGlycemic index and glycemic load might sound inter-changeable terms but carry a different meaning, different sense and significant value contributing to healthy eating and of course, our well being. Whenever you are thinking about the weight loss, we are very sure the very first thing […]
What about a new you this new year? With the current year coming to an end, here we are, gathering willpower and ways for fulfilling the brand new set of New Year’s resolutions. As the famous saying goes- “The secret of change is to focus all of your energy, not on fighting the old, but […]
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionYour weight is an indicator of your health status. If you are overweight or obese, you are vulnerable to the potential health risks. Healthy weight loss and its maintenance is the key to your well being and happy contented life. Weight related health […]
With the increased urbanization and economic advancement, the graph for lifestyle disorders has also shown linear increment. Diabetes is one such metabolic disorder whose prevalence rate is increasing at an alarming rate. This Diabetes Day, its time to be aware and spread awareness for healthy you and healthy family. Table of Contents Definition Risk factors […]
You are on a weight loss program, started losing weight as targeted initially but after some weight loss, you observe that scale is not moving. Has this happened to you? Then you are not alone, many individuals experience this during their weight loss journey. Why this could be happening? Table of Content Understanding weight loss […]
Globally, obesity is a threatening factor imposed over every niche of the population, ranging from physical deformities, physiological degradation to even, mortality. It is high time for you to know, where you are heading to, how healthy this journey is and how healthy can you make it ahead, to achieve your fitter and healthier version. Table […]
In the present time of busy schedule, all one needs is the convenience. Be it in work, food or any routine. But this convenience should not be avail at the cost of your health. With little innovation of blending healthy ingredients, you can come up with scrumptious and healthy snacks.This article can be of great […]