Author Archives: Swati

Healthy Fish Curry Recipes- Indian Style

Fish- A healthy option

Imagining a bowl of steaming hot fish curry can make anyone drooling. Seafood or specifically fish is one of the important components of many of our regional, signature dishes. Being a rich source of high-quality protein and omega-3 fats, its consumption ensures health with taste and variety. Table of Contents About Seafood Health Benefits Ilish […]

7 Steps To Prevent Heart Disease | Healthy Heart Tips

Protect your heart

Heart disease or CVD, being the leading cause of death, demands immediate attention. But it is not exquisite efforts or any self-proclaimed supplements, that can render your health. It can be assured with simple, basic steps, right from your home and kitchen, that will make a healthy, sustainable impact. Table of Content The emergence of […]

The Secret Of A Heart-healthy Diet

Healthy heart diet

A heart-healthy diet is not confined to opting for new options, spending time and effort, but it is more about making wise choices amidst the available options and be healthy and fit. Table of Contents Healthy heart A heart-healthy diet Statistics to consider A Healthy Heart A fit and active heart is a valuable asset, […]

Healthy Low Fat Macaroni and Cheese Recipe

Healthy twist to comfort food

  Healthy Mac and Cheese Recipe Why we like Mac and Cheese?: Macaroni and cheese or simply, mac and cheese, one of the most popular dishes of English origin, is everyone’s favorite. It’s a simple dish made with macaroni (bent and tubular pasta) topped with a thick white sauce made with cheese.  It all started […]

3 Ways To Make Healthy Karela/Bitter Gourd Taste Better

Healthy bitter gourd

Bitter gourd is a green coloured, a ridged vegetable which is not preferred by the many but has myriad of therapeutic benefits. Unlike its other family members, its characteristic is prolonged bitter, astringent taste. According to Ayurveda, consumption of karela is essential to balance body doshas or constitution, keeping in balance and preventing ailments. Table […]

Why Is It Important To Have Sour Foods In Our Diet?

Sour foods

When I say sour foods, I can imagine the picture of a lemon or the meme of baby tasting lemon for the first time. These variety of sour foods are not just adding tanginess and taste to our food but also are capable of imparting innumerable health benefits. Table of Contents Sour taste in Ayurveda […]

Greens That You Can Eat That Is Not Spinach And Their Health Benefits

Healthy Green Vegetables

Healthy vegetables rich in nutrients and phytonutrients are an integral part of our plate of a balanced diet. When we say green vegetables, it is not just confined to leafy vegetables but include other green colored, nutrient dense vegetables as well. Table of Contents Asparagus Green peas Broccoli Lettuce  Bitter gourd Still remember that aversion […]

High Protein Veggies That You Should Add In Your Daily Meal

High Protein Veggies

What comes to your mind when I say protein? A cup of milk? Eggs? Lean or Red meat? What if I tell you, that even there exist high protein veggies that can help in meeting your daily protein requirement? In this article, you will come to know about such high protein veggies that you have […]

3 No-Cook Recipes That Help In Weight Loss

No-cook easy recipes

With the shortage of time and an alarming rise in lifestyle disorders, perception of healthy recipes for weight loss has changed. It is not confined to cooking and spending valuable time in the kitchen. Right food choice and its processing can also attribute to healthy and fuss-free life. No-cook recipes are one such alternative. Table […]

3 Healthy Grilled Chicken Recipes | Possible

Grilled chicken is healthy

Healthy Grilled chicken recipes are one of the wise choices that you can make anywhere without being conscious of high-fat content or calories. It can be cooked at home or available outside, in picnics and parties adding interest and value to health. Table of Contents Advantages of nonvegetarian diet  Processing Techniques Recipes with grilled chicken  […]

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