Tag Archives: omega 3

Healthy Fish Curry Recipes- Indian Style

Fish- A healthy option

Imagining a bowl of steaming hot fish curry can make anyone drooling. Seafood or specifically fish is one of the important components of many of our regional, signature dishes. Being a rich source of high-quality protein and omega-3 fats, its consumption ensures health with taste and variety. Table of Contents About Seafood Health Benefits Ilish […]

Healthy Omega 3 Salad Recipe

  Omega 3 Salad The link between omega-3 and protection against heart disease has been well documented by various researchers. However, omega-3 fatty acids, which consist of eicosapentaenoic acid and docosahexaenoic acid, have shown to be beneficial in reducing the risk of depression, inflammation related to asthma, attention deficit disorders among many. 1/2 bunch Spinach […]

10 Misleading Healthy Food Labels To Beware Of!

Misleading Healthy Food Labels

Health watchers recommend reading the food labels before buying any product. But, food companies can be a cunning lot with, misleading food labels. We give you a quick download of the terms on so-called healthy food labels but which could actually mean the opposite. The best way to keep away unwanted weight and its complications […]

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