Imagining a bowl of steaming hot fish curry can make anyone drooling. Seafood or specifically fish is one of the important components of many of our regional, signature dishes. Being a rich source of high-quality protein and omega-3 fats, its consumption ensures health with taste and variety. Table of Contents About Seafood Health Benefits Ilish […]
Some people do not like this vegetable because of its taste or texture or peculiar smell. But believe it or not, cauliflower is one of the most versatile vegetables. It can be used in a wide spectrum of recipes ranging from vegetable cauliflower rice to soups and curries to even pizza base. Table of content […]
Papaya Salad- The Delightful Taste with Sunlit Tropical Colours! Papaya SaladPapaya the tropical fruit, is the powerhouse of folate, vitamin-A, magnesium, copper, pantothenic acid and fibre. To count the health benefits of papayas, it contains helpful antioxidants that lower the risks of cancer, regulates the bowel movements, and prevents chronic diseases like asthma and […]
Yogurt Dip Always found eating raw or boiled veggies difficult to eat by themselves? Did you find yourself reaching out to that tantalizing cheesy dip? Save yourself some calories with this refreshing and tasty yogurt dip. Rich in animal protein (read, highly bioavailable), calcium, vitamin B12; yogurt also provides the bacteria considered good for […]
The Homemade Ginger Tea If you are looking forward to make your ‘wake-ups’ grand, nothing beats a steaming cup of ginger tea during winter mornings. Ginger contains anti-inflammatory properties, Vitamin C, magnesium and many other essential nutrients. It helps to control the feeling of nausea and morning sickness. Having a cup of ginger tea […]
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