Author Archives: deepak

Is It Better To Have Whole Eggs Or Just Egg Whites For Weight Loss?

Are Egg Whites Healthier Than Egg Yolks?

We all know how the egg white benefits weight loss, however, have you been giving up the yolk completely? Well, let us give you an insight that should help you if you should choose egg white over whole eggs. A big part of healthy breakfast is eggs and we all know the importance of a […]

Lip Smacking Baked Vegetable Samosa!

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  Lip Smacking Baked Vegetable Samosa! Samosa! The cravings for Indian snack are irresistible. In spite of being oily and rich, our yens for them are insatiable but sadly eating these snacks can take a toll on your health. We realise that taste is what you live for hence, we are happy to bring to […]

Papaya Salad- The Delightful Taste with Sunlit Tropical Colours!

Papaya Salad

  Papaya Salad- The Delightful Taste with Sunlit Tropical Colours! Papaya SaladPapaya the tropical fruit, is the powerhouse of folate, vitamin-A, magnesium, copper, pantothenic acid and fibre. To count the health benefits of papayas, it contains helpful antioxidants that lower the risks of cancer, regulates the bowel movements, and prevents chronic diseases like asthma and […]

Serve Yummy Hung Curd Dip To Go With Snacks!

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  Serve Yummy Hung Curd Dip To Go With Snacks! Yogurts are healthy and demanded fat burners! When we drain out all the water content from the normal curd, it is called as Hung curd. As we are aware, curd has uncountable health benefits. It is highly rich in calcium and protein which deals with […]

Broken Wheat Upma- Start your day with a Sumptuous Breakfast!

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  Broken Wheat Upma- Start Your Day With A Sumptuous Breakfast! Broken wheat or Dalia is known for its wholesomeness. It provides regular nutrients that are much needed in our meals like manganese and fibre. These healthy components greatly help in detoxification and weight loss. However, most of avoid it because of its husky taste. […]


  COTTAGE CHEESE ITALIAN SALAD Cottage cheese is subtle and highly nutritious. Most of the dietician, advice to include cottage cheese in the healthy diet plan. Despite of its luscious taste and texture, cottage cheese contains comparatively less calories than processed cheese. It is calcium, protein and prosperous contented which aids weight loss. Cottage cheese […]

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