A heart-healthy diet is not confined to opting for new options, spending time and effort, but it is more about making wise choices amidst the available options and be healthy and fit. Table of Contents Healthy heart A heart-healthy diet Statistics to consider A Healthy Heart A fit and active heart is a valuable asset, […]
When I say sour foods, I can imagine the picture of a lemon or the meme of baby tasting lemon for the first time. These variety of sour foods are not just adding tanginess and taste to our food but also are capable of imparting innumerable health benefits. Table of Contents Sour taste in Ayurveda […]
What comes to your mind when I say protein? A cup of milk? Eggs? Lean or Red meat? What if I tell you, that even there exist high protein veggies that can help in meeting your daily protein requirement? In this article, you will come to know about such high protein veggies that you have […]
Some people do not like this vegetable because of its taste or texture or peculiar smell. But believe it or not, cauliflower is one of the most versatile vegetables. It can be used in a wide spectrum of recipes ranging from vegetable cauliflower rice to soups and curries to even pizza base. Table of content […]
Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics It is quite a known fact that intake of vegetables for weight loss especially non-starchy veggies goes a long way in helping weight loss. According to the longitudinal study conducted by Monica Bertoia of Harvard T. H. Chan School of Public Health and Brigham & Women’s Hospital, […]
Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India Most of us, especially who absolutely love their non-veg food, cringe at the thought of eating vegetables. Table of Content Peppers Broccoli Spinach Potatoes Onions Carrots Cucumber Celery Leafy Greens But people who take their weight loss journey seriously and wish to take it […]
:
:
:
