Tag Archives: indian food for weight loss

15 Best Weight Loss Friendly Foods For a Healthy Diet

It is no secret that the number of calories people eat and drink can directly impact on their weight. Consume the same number of calories that the body burns over time, and there is no impact on the weight. Consume more what the body burns, the weight goes up. Table of Content Whole Eggs Leafy […]

10 Best and Worst Foods for Weight Loss – Pledge Health Today!

The foods you eat can determine your body weight in a big way. Some foods help in the weight loss process whereas some food leads to weight gain and obesity. Therefore it is important to consciously choose foods that help weight loss. 10 best foods that aid weight loss. When eaten regularly, these foods will […]

Add These 9 Power Foods For Women In Your Weight Loss Diet

Power foods for women

Women have very different nutritional needs due to the various changes their bodies go through in their lifetime. That is where power foods for women come into the picture. These power foods supply the much-needed nutrients and vitamins to keep you going and your body functioning optimally. Table of Content Salmon Blueberries  Oats Broccoli  Walnuts  […]

9 Best Foods for Weight Loss to Enhance your Diet

Different foods offer different calorie intake to the body. They all follow various metabolic processes in the body.  So much so that their time of intake can also have an impact on how the body processes it and how many calories it provides to the body. here is a list of weight loss foods as proven […]

6 Vegetables For Weight Loss With Interesting Preparation Ideas | Possible

Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics It is quite a known fact that intake of vegetables for weight loss especially non-starchy veggies goes a long way in helping weight loss. According to the longitudinal study conducted by Monica Bertoia of Harvard T. H. Chan School of Public Health and Brigham & Women’s Hospital, […]

9 Weight Loss Vegetables You Should Start Experimenting With Today

Medically reviewed by  Darshita Thakkar, Nutrition Training and Quality Manager for PAN India Most of us, especially who absolutely love their non-veg food, cringe at the thought of eating vegetables.  Table of Content Peppers Broccoli Spinach Potatoes Onions Carrots Cucumber Celery Leafy Greens But people who take their weight loss journey seriously and wish to take it […]

Can you Eat Non-Veg during Weight Loss? We Solve the Dilemma for You

What Meats are High in Protein? Chicken breasts are always preferred because it consists of lean muscle-building protein. There are other meats that are high in protein that make it to the list which are: Pork Tenderloin Shrimp Tilapia fish Scallops Tuna fish Lean ground beef You go to a weight loss center and the […]

9 Most Healthiest Foods in the World! | Possible

Medically reviewed by  Ashwathy V. Pillai,  Postgraduate Degree in Dietetics & Applied Nutrition Most people striving for weight loss view food as mere calories! Some of them perceive not eating anything at all can contribute to weight loss. It’s time to counter this myth! Food is the most blissful resource by nature that helps mankind to grow […]

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