Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition | Possible Are you a vegetarian who is intensively looking for a perfect yet easy meal plan to lose weight? We are glad to tell you that You’ve Arrived!! The world is rapidly turning towards vegetarianism to follow a healthy lifestyle and protect the […]
Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics It is quite a known fact that intake of vegetables for weight loss especially non-starchy veggies goes a long way in helping weight loss. According to the longitudinal study conducted by Monica Bertoia of Harvard T. H. Chan School of Public Health and Brigham & Women’s Hospital, […]
Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India Most of us, especially who absolutely love their non-veg food, cringe at the thought of eating vegetables. Table of Content Peppers Broccoli Spinach Potatoes Onions Carrots Cucumber Celery Leafy Greens But people who take their weight loss journey seriously and wish to take it […]
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