Tag Archives: healthy foods

10 Best and Worst Foods for Weight Loss – Pledge Health Today!

The foods you eat can determine your body weight in a big way. Some foods help in the weight loss process whereas some food leads to weight gain and obesity. Therefore it is important to consciously choose foods that help weight loss. 10 best foods that aid weight loss. When eaten regularly, these foods will […]

11 Ayurvedic Diet Rules That Help in Weight Management

Ayurveda food

If weight loss is your goal, you are likely to see results if you adopt an Ayurvedic diet and build meals around the whole, unprocessed foods and mindful eating practices. Who wouldn’t like the idea of losing all that stubborn fat? Well, that is not easy at all, and we all would agree to that. […]

10 Food Myths About Healthy Eating Ready To Be Busted

Myths-About-Healthy-Eating

A lot has been said about healthy eating and dietary changes that lead to a healthier lifestyle. But not everything that you read and watch is true. We tend to follow miscellaneous dietary counsel, like following a new diet plan or eating just salad or options like intermittent fasting which can be harmful in the […]

10 Best Brain Foods To Improve Your Concentration & Brain Health

eggs-and-nuts-keeps-your-brain-in-shape

Brain food, or foods that improve memory and concentration, is important for your mental health and for keeping the grey matter healthy and happy.  There are many brain foods which will protect the brain from dementia, Alzheimer’s or any other medical conditions which could affect it. Table of Contents Blueberries Oily fish Pumpkin seeds Broccoli […]

12 Best Foods To Eat After Running Or Heavy Exercising

eat-30-mins-prior-to-workout

Does post-exercise tiredness prevent you from following your regular workout routine? Worry not! Read on to find out post-exercise foods that will help in the recovery of the lost nutrients! After you smash your muscles in a gruelling strength-training or endurance workout, you need the right combination of carbs and protein to fuel up your […]

How To Ensure Healthy Eating Habits In Your Family

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Developing healthy eating habits in your family, especially in your children, means that they maintain a healthy weight and are always energetic. A set eating routine, variety of foods and recipes enable you to practice healthy eating for yourself and your family.  Table Of […]

10 Cholesterol Reducing Foods That Should Find Way Into Your Plate

It’s important to pick cholesterol reducing foods if you are planning to lose weight and improve your heart health. High fiber cereals along with fresh fruits and vegetables are ideal for this. Why are we talking about cholesterol reducing foods today? It’s because high cholesterol levels can lead to serious health issues like cardiovascular diseases, […]

Easy Sabudhana Khichdi Recipe

Sabudhana Khichdi Recipe

  Easy Sabudhana Khichdi Recipe Sabudana khichdi is a very popular dish in Maharashtra. Sabudhana khichdi can be prepared using two types of sabudana be it large or small. Sabudhana also known as Tapioca is a good source of protein, which helps in building, healing and strengthening of the muscles. It is also rich in […]

4 Ways How High Fiber Foods Help In Weight Loss

Medically reviewed by  Krupa, A Postgraduate in Food Science & Nutrition High-fiber foods are one of the most important food groups that we must include in our diet since these foods help in regulating numerous body functions. The most important role of high fiber foods is their ability to relieve constipation. Besides that, high-fiber foods are among […]

Five Reasons Why Food Is Medicine | Possible

Food is Medicine

You are what you eat! There is no phrase truer than this. But these days, people are trying to replace the goodness of natural food with artificial supplements. Henry G. Beiler wrote a book titled Food Is Your Best Medicine in 1965 after treating his patients for 50 years with proper diet instead of pills. […]

[]

Offer Ends In

Days

:

Hours

:

Minutes

:

Seconds