Tag Archives: Running

12 Best Foods To Eat After Running Or Heavy Exercising

eat-30-mins-prior-to-workout

Does post-exercise tiredness prevent you from following your regular workout routine? Worry not! Read on to find out post-exercise foods that will help in the recovery of the lost nutrients! After you smash your muscles in a gruelling strength-training or endurance workout, you need the right combination of carbs and protein to fuel up your […]

7 Reasons Why You Should Take To Running and Jogging For Fitness

running for weight loss

Running or jogging is often recommended for people looking to add fitness routine in their weight loss regime. They work because you can do this at any time. With this, you do not really need major investments for getting fit and healthy. Both running and jogging are a great way to add a fitness routine to […]

5 Amazing Benefits Of Weight Loss By Running

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition We all know that losing weight is a process that works on negative energy balance which means that you have to burn more calories than you consume, and fast running helps you achieve just that. Slow running at a comfortable pace also helps but […]

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