Running or jogging is often recommended for people looking to add fitness routine in their weight loss regime. They work because you can do this at any time. With this, you do not really need major investments for getting fit and healthy. Both running and jogging are a great way to add a fitness routine to […]
Medical Reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and NutritionWe all know that losing weight is a process that works on negative energy balance which means that you have to burn more calories than you consume, and fast running helps you achieve just that. Slow running at a comfortable pace also helps […]
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