Category Archives: Exercise Basics

Following an extreme diet? Beware! It can possibly make you fatter

There is a misconception among numerous weight loss enthusiasts that following a strict and extreme diet will yield better results. However, many experts have dismissed this myth time and again.  Fitness enthusiasts and health experts have stressed that losing weight by following an extreme diet is of no use since this method is not only […]

Amazing Post Workout Meal Ideas – Eat Healthy Be Fit Experience Happiness

Rigorous workout regimes can be tiring.  To regain your energy and to replenish the calories burned, it is very important to include nutritious meal post your workout. It is important to understand that physical exercises and post workout meal are a package and one cannot be effective without the other. Here we list you the […]

10 Super Easy Exercises To Melt Away Arm Fat And Build Muscles

Apart from affecting self-confidence, disproportionate or flabby arms tend to disrupt the visual orientation of the human body. However, relevant and scientifically proven arm exercises can help one do away with that extra fat once and for all. Scientifically speaking, a balanced proportion of fat is essential to the body. However, excess secretions of hormones […]

Want To Lose Weight In A Healthy And Natural Way? Try Surya Namaskar!

When it comes to weight loss, there is a plethora of research, studies, articles, videos and blogs available to guide you achieve the same. Some of these are oriented to help you lose weight rapidly, while the others guide you towards obtaining a healthy body naturally and gradually. Table of Content All about Surya Namaskar Surya Namaskar […]

Fastest Ways To Lose Weight Naturally

Nobody wants to be left behind in this competitive era of being the wealthiest, smartest and healthiest. We are in a consistent race with ourselves and others in achieving more and more in lesser time. Being FAST is the mantra to outsmart everything and everyone. This mantra also applies very aptly to our urge to […]

Simplest Home Exercises To Lose Weight

Simple-Home-Exercises-for-Rapid-Weight-Loss

Many of us often struggle between wanting to get in shape and not wanting to work hard for it. After all, who doesn’t want to feel and look fit? And if you are trying to figure out the easiest and simplest workout routine, you have landed into the right place. We agree that nothing is […]

7 Simple Exercise Moves for People with Hectic Schedules

In modern city life, physical exercise is imperative in order to maintain fitness and overall health. Today more and more people across age-groups are seen having adopted some form of physical exercise in their daily routine. There is heightened awareness now on the importance of good health and people are taking to different forms of […]

5 Reasons Why You Should Give Body Re-composition A Try

Benefits of body re-composition

Body re-composition is the process of reducing body fat and adding muscle mass. In simple words when a fat person transforms into a lean person while maintaining or gaining muscle, it is an example of body re-composition. It is also called re-comp. Re-comping is a great alternative to following crash diets. The best option to achieve […]

What Is Body Re-composition And How Does This Work?

Healthy Body re-composition

Body recomposition is also called as re-composition. It is a weight loss program that puts emphasis on the importance of not only reducing body fat but adding muscle mass at the same time. Most people want a toned and a trimmed body after losing weight. Such people look lean, after being fat for far too […]

Yoga For Thyroid; Poses To Keep Your Gland in Top Shape

Yoga poses for thyroid

Yoga needs to become a part of your daily routine, especially if you are suffering from thyroid. It may not be a cure for the disorder, but yoga helps lessen the symptoms and provide relief from fatigue, stiffness, and restlessness, as well as promote weight loss, a difficult process for thyroid patients. Table of content […]

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