Back-breaking, intensive to cushy or sedentary; our jobs have undergone a sea change in terms of the demand physically and that’s why office exercises have become a hot topic. While we can never recreate the manually intensive jobs now, we can surely keep obese or overweight readings on the scale at bay. Because let’s face […]
Possible weight loss program brings about a positive change in your life. Here are the 5 ways it does it. The program starts by looks at underlying ailments before prescribing any plan. Possible does not advocate mindless calorie counting. Instead it attacks the root causes of ill health. Possible diet focuses on superfoods that are […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Weight loss diet..check… but what is it that you are missing out on in your weight loss program? It is the set of weight loss exercises which should be incorporated in your weight loss journey. While planning to start the weight loss program, we […]
Just to answer your question about how to lose weight, we have chosen 5 of these walking exercises for weight loss and demonstrated them for you in our brand new blog. Table of Contents The Best Exercise for Weight Loss? Lose weight by walking 30 minutes a day? Why is it so important to walk? […]
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionIt’s quite common that we often get confused in choosing the best weight loss method that will work for us. Out of different available, diet and exercise for weight loss are the two that have become popular because they are safe, healthy, and […]
All we do is sign up for aerobics or any fitness center, a week of throbbing workouts and the excitement is all gone down by the end of the week. Those excuses “I don’t get time”, “It’s raining”, “I feel sick today”, and so on ….it is just the monotony that’s keeping you away from […]
If you had to choose between exercise and diet for the role of Munnabhai and Circuit in the movie Munnabhai MBBS, which one would you choose? Confused between what among exercise or diet works best for weight loss? Diet Vs Exercise: Is exercise the main part and diet the supporting part for weight loss? Even […]
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