Tag Archives: workout routine

How To Start Your Exercise Routine When You Are Obese?

Guide to exercise routine for weight-loss

Beginning an exercise routine for weight loss is daunting, even more so if you are overweight. Apart from the basic exercises to lose weight, one should also undertake cardiovascular exercises to lose fat. According to fitness trainers, obese people hesitate beginning fat burning workouts because they feel that it’s already too late. However, once you […]

11 Effective Office Exercises to do at your Desk- Make Office Hours Healthy!

Simple Office Workout Exercises

Back-breaking, intensive to cushy or sedentary; our jobs have undergone a sea change in terms of the demand physically and that’s why office exercises have become a hot topic.  While we can never recreate the manually intensive jobs now, we can surely keep obese or overweight readings on the scale at bay. Because let’s face […]

9 Ways to Bounce Back on Health after Partying Hard!

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Friends, fun, drinks, snacks, new year, hangover, weight gain…….get off this party roller-coaster feeling and being healthy Don’t let the yuletide spirit and year-end celebrations get to your health goals! Did I hear you mutter ‘easier said than done’ under your breath? Just follow […]

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