Tag Archives: how to lose weight naturally

5 Weight Loss Mistakes Self Dieters tend to Make!

Weight Loss Mistakes

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Almost anybody overweight would have tried to follow a diet program at some point or the other in their life. weight loss diet or Detox Diets are all around you. Just type it on google and you will come up with hundreds of options. […]

9 Natural Weight Loss Home Remedies

Weight Loss Home Remedies

Medically reviewed by Ashwathy V. Pillai,  Postgraduate Degree in Dietetics & Applied Nutrition Natural weight loss is the best approach as anything in harmony with nature brings out the best. We generally misunderstand that weight loss is effectively achieved by going to the gym, exercising outside or practising weight loss clinics or centres. But Weight loss […]

11 Effective Office Exercises to do at your Desk- Make Office Hours Healthy!

Simple Office Workout Exercises

Back-breaking, intensive to cushy or sedentary; our jobs have undergone a sea change in terms of the demand physically and that’s why office exercises have become a hot topic.  While we can never recreate the manually intensive jobs now, we can surely keep obese or overweight readings on the scale at bay. Because let’s face […]

16 Easy Tips On How To Lose Weight Naturally And Smartly

How to lose weight Naturally

Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionYour search for “how to lose weight ” has landed you up here for a reason. Here is where you will get to know the realities of why you have not been able to accomplish your “how to lose weight“! Table of Contents […]

10 Steps on How To Lose Weight in One Month

How to reduce weight in one month in a safe and effective way?

‘How to lose weight in a month’, ‘How to lose weight in 10 days’, ‘How to lose weight in 15 days’, ‘Lose weight in 7 days’, ‘How to lose weight in 2 weeks at home’ You must have entered this search and must have got quite a few results too! But really, do you think you can lose X […]

Fastest Ways To Lose Weight Naturally

Nobody wants to be left behind in this competitive era of being the wealthiest, smartest and healthiest. We are in a consistent race with ourselves and others in achieving more and more in lesser time. Being FAST is the mantra to outsmart everything and everyone. This mantra also applies very aptly to our urge to […]

Solid Tips For Healthy And Sustainable Weight Loss

When you are losing your mind to get in regular shape and fit into an old pair of jeans, you try to go with crash diets. Most of these diet plans are not based on evidence, and you suffer more. That’s why; take a look at the proper tips for healthy weight loss to stay […]

7 healthy eating habits that health-conscious people follow!

7-eating-habits

We all have that one friend who eats a lot and doesn’t gain weight. On the other hand, there are a few of us who keep gaining weight even after eating moderately. Well, many factors contribute to a slim physique – a healthy metabolism, physical exercises, regular body detoxifications, frequent intermittent fasting, etc. But to […]

5 Handy Tips On Healthy Weight Loss | Possible

healthy weight loss

Healthy weight loss is not as difficult as it seems. By eating the right foods and following a proper diet routine you not only lose excess fat but also maintain a healthy weight. On and off quick weight loss diet plans don’t lead to weight loss and neither do ‘low-fat’ and ‘non-fat’ food items make […]

How To Break The Weight Gain Pattern In Women

truweight is possible now

Weight gain pattern in women is different since the metabolism rate keeps on changing throughout their life. At every period, whether during puberty, adulthood, pregnancy, menopause, weight gain pattern in women keeps on changing. However, that can be managed with the right diet and exercise plan to ensure metabolism rate is boosted. Table of contents […]

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