Tag Archives: tips for weight loss

Solid Tips For Healthy And Sustainable Weight Loss

When you are losing your mind to get in regular shape and fit into an old pair of jeans, you try to go with crash diets. Most of these diet plans are not based on evidence, and you suffer more. That’s why; take a look at the proper tips for healthy weight loss to stay […]

9 Simple Yoga Asanas That Help In Weight Loss

Yoga poses for weight loss belly

Research shows that doing yoga asanas daily for even 15 minutes helps in improving your overall health and leads to weight loss. Among the so-called ‘quick’ weight loss measures like starvation diet, zero calorie diet, weight loss pills, machines and cosmetic surgeries, doing yoga asanas regularly is the most natural and safe way to not […]

9 Natural Weight Loss Home Remedies | Possible

[vc_row][vc_column][vc_column_text]Medically reviewed by Ashwathy V. Pillai,  Postgraduate Degree in Dietetics & Applied Nutrition Natural weight loss is the best approach as anything in harmony with nature brings out the best. We generally misunderstand that weight loss is effectively achieved by going to the gym, exercising outside or practising weight loss clinics or centres. But Weight loss […]

The 12 secrets of losing weight – from noted dieticians and nutritionists!

In the last few decades, the issue of obesity and overweight has increased many folds. Those who are struggling to overcome this disorder, often ask themselves “How to lose weight and keep it off?”­­­­­ They try several methods to achieve weight loss only to arrive at where they have started. Only after several failed attempts, […]

5 Tips to Lose Weight After Heavy Meals | Possible

Avoid these things after having heavy meals

Do you know that your weight gain may be due to some habits you are addicted of doing especially after meals These habits may affect your rate of metabolism and digestion as well. They can also be harmful for your health. Your diet How to lose weight? A proper diet is an important factor to determine […]

11 Possible Reasons Why You Are Not Losing Weight | Possible

The very fact that you are reading this article suggests that you have maybe hit a plateau in your weight loss plan and now trying to find out the possible reasons which may have hindered your weight loss journey. Table of Content Conscious of what you are eating  Protein Intake is Not Sufficient  Not Eating Whole […]

12 Ways to Successfully Stick to your New Year Health Resolution!

New Year Resolution Tips for Health

‘This is the time for some festivities! With Christmas just done and so is the New year, people are welcoming new beginnings with open arms. But just as the euphoria dies down, all everyone thinks of doing is losing weight after Christmas or making a New Year weight loss resolution! What is a New Year […]

10 Weight Loss Tips To Kick-Start Your New Year | Possible

Weight loss tips

It’s just a few more days to go until the clock strikes midnight welcoming the new year. This year, you must be determined to meet your weight loss goals. If staying healthy, fit and losing weight is your top most priority for the next year, then buckle up your shoes and start a healthy regimen. […]

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