9 Natural Weight Loss Home Remedies | Possible

[vc_row][vc_column][vc_column_text]Medically reviewed by Ashwathy V. Pillai,  Postgraduate Degree in Dietetics & Applied Nutrition

Natural weight loss is the best approach as anything in harmony with nature brings out the best. We generally misunderstand that weight loss is effectively achieved by going to the gym, exercising outside or practising weight loss clinics or centres.

But Weight loss begins at home. And that is why it is very important to know the tips for weight loss naturally.

Table of Contents

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An unhealthy lifestyle contributes majorly to obesity. So firstly, get out of your unhealthy lifestyle. This may be difficult initially but you’re going to love it once you see the results. Wondering how to lose weight at home?

 

Diet plan Lose weight
Lose weight naturally at home

One of the most important factors contributing to weight gain is a sedentary lifestyle. Apart from this, there are other proven health issues that can lead to weight gain such as:

  • Hormonal imbalance
  • Inflammation
  • Stress
  • Menopause
  • Various medications used for depression and insomnia (sleeplessness) can also cause weight gain

To find out more about healthy and natural weight loss, talk to a health expert today.

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Having a healthy balanced diet plan is very important for weight loss. It’s a well-proven fact that diet contributes to almost 70 per cent of weight loss.

Consider consulting a certified dietitian before going on a diet plan that helps you to lose weight fast at home naturally. And following your diet and making a few influential changes in your habits is the first step of reducing weight at home.

It is recommended to avoid certain foods simultaneously following the food diet with natural weight loss contents.

Nutritionist Recommended Natural Weight Loss Tips At Home

As per our expert team of nutritionists, there are certain home foods and lifestyle changes that can help you in losing weight.

These changes are a hundred per cent natural and won’t require any starvation or artificial weight loss pills to shed your weight. The best part, you will get a healthy lifestyle for life!

1. Include Asparagus

It contains a substance called asparagine, which increases blood circulation and stimulates the kidneys to work effectively. Asparagine breaks down oxalic acid, which is responsible for the build-up of body fat thereby reducing weight gain. 

According to USDA, one cup of asparagus has only about 27 calories. Not just that, it is also rich in dietary fibers, making it incredibly good for filling up the stomach and hence suppressing your appetite. 

2. Eat more of Whole Grains

Whole grains such as oats, whole bread, brown rice etc, help you to burn extra calories. According to a study published in the Journal of the American Dietetic Association, consumption of whole grains helps in reducing the blood cholesterol. This eventually helps in weight loss as well.

Your body utilizes more energy to break down whole grains. Moreover, you feel full for a longer period of time and you stop binge eating as well. 

Check out this blog to know the benefits of whole natural grains for natural weight loss at home.

3. Follow Weight Training

Cardio alone won’t help you to get in shape. Doing some weight lifting will help you to achieve a toned back. After a few weeks, the contours of your muscles will be well defined, and you’ll have more energy than ever.

For simple weight lifting exercises, there’s no need to even go to a Gym and can be performed at home.  And if you are not at all into weight training, you can also go for Yoga Asanas. Yoga not only works on weight loss, but it also relaxes the mind, body and soul. The other exercises such as Aerobics are also helpful for losing weight fast at home.

Lose weight naturally
Lose weight naturally with weight training

4. Drink Green Tea

Green tea increases the rate of your metabolism and prevents the storage of fat in your body. According to a study published in the International Journal of Obesity green tea contains a compound EGCG (epigallocatechin gallate) that helps in removing oxidative free radicals from the body.

Also, they help in increasing the rate of energy expenditure and fat loss that ultimately helps in weight loss. For the people, who have  Coffee or Normal tea at tea-time, it is not very difficult to substitute with Green tea which is healthier and natural tea and a ‘must have the drink’ at home. 

Click here to know more about the health benefits of Green tea for weight loss.

5. Eat More Vegetables and Fruits at Home

Vegetables and fruits are important for a toned body and back as they are a good source of vitamins. They aid in digestion and keep our body hydrated.

This is attributed to a high content of soluble and insoluble fiber, antioxidants and micronutrients that assist weight loss with cholesterol absorptions, removal of free toxins and healthy metabolism of nutrients respectively.

Always include fruits and veggies in your diet plan to lose weight fast naturally at home.

Recommended Read: How high-fibre foods help weight loss?

6. Divide Your Meals

Have small portions of meals at periodical intervals at home or outside. Our Dieticians always advice to have small meals because it increases body metabolism and makes you feel less hungry.

Hence, you end up eating a lesser amount of calories naturally contributing to your weight loss plan at home. Also, studies have suggested that small frequents meals helps in better attainment and retention of lean tissues which is fat-free with good muscles.

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7. Chew Your Food Properly

This will enable you to eat slowly and control your appetite. Your brain will have enough time to understand that you are full and don’t need to eat more. It has been scientifically proven that fast eating and not chewing your food properly is one of the causes of weight gain.

In research by the North American Association for the Study of Obesity showed that overweight men and women took in fewer calories when they slowed their normal eating pace.

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Chewing food helps digest food thereby working on weight gain aspect. Consider this natural tip to include in your lifestyle. Chewing food helps digest food thereby working on weight gain aspect.

8. Say No to soft drinks and Diet Colas

Studies have shown that the sugar present in such drinks is easily digested and absorbed. This results in a sharp increase in blood sugar level, which is hard to get assimilated in a short span of time. Therefore, gets accumulated. This will also cause increased hunger and low energy. It is highly recommended to avoid carbonated soft drinks, sugary soda drinks, and juice before meals.

For all those people, who have the habit of keeping soft drinks or diet colas in a fridge at home, this suggestion stands significantly if you’re serious about losing weight fast.

Weight loss isn’t a one time phase, in order to keep your weight-loss sustainable you will have to adopt the above points as lifestyle modification.

Our Nutritionist recommends to write these points and hang it at a place from where they are visible to you so that you never go off the track.

9. Lemon Water & Honey

This water can help you to lose weight. Lemon Water and Honey can kick-start your body’s metabolism thereby causing you to burn down more fat than usual. The drink can act as a refreshing, flavorful and non-fattening beverage.

Taking the drink can check your cravings for other unhealthy, calorie-loaded beverages like soda water, soft drinks, and other fizzy drinks. The feeling of satiety that the drink promotes actually stops you from snacking with unhealthy stuff.

Honey contains an antioxidant called Riboflavin which improves the body’s glucose sensitivity. Lemon is a natural detox ingredient. It is a low-calorie drink it helps you manage your daily calorie consumption thereby allowing you to stay in shape.

Lemon reverses water retention in the body through its natural diuretic properties. That helps you to lose excess water weight.

Importance of Having a Dedicated Dietician

A qualified dietician can plan customized diets for each individual based on their health, medical, physical and psychological status. A dietician clears misconceptions one has about food and gives a clear direction about what to eat, how to eat and how much to eat.

Registered Nutritionists and Dietitians offer reliable information about healthy eating, diet plans and meal preparation. 

In Possible, a nutritionist’s key role in providing patients with counselling and guidance on good nutrition and healthy eating habits. They make planned diets for weight loss issues that will lead you to a healthy & effective weight loss in a systematic approach. 

Want some advice on diet plans and weight loss tips? Know from the experts themselves! Avail the first consultation for FREE here!

Get FREE Health Consultation Today!

5 Natural weight loss tips at home

Weight loss can be achieved with certain smart modifications to your diet and lifestyle habits.

Here we bring to you 5 such hacks that you can try at home. Check out the video below.

Quick Bytes:
Q. What are natural foods that burn fat?

A. Well, there are many foods that can help in losing weight. But there are also certain superfoods that will not only help you weigh lesser but also contribute greatly to your health.

These are the superfoods like Wheat Grass, Spirulina, Black Beans, Barley Grass, Alfalfa Grass, Moringa Leaves, High Fibre Foods, Seeds etc.

There are many ways these natural superfoods can help you manage a proper weight and lead a healthy life.

The best part is, these foods provide a solution to your natural weight loss efforts at home.

Q. How do you get a flat stomach?

A. Again, another common question among people who are looking for weight loss tips at home is how to get rid of the belly fat naturally at home.

To reduce belly fat naturally one needs to understand the causes of belly fat that leads to bulging tummy and other associated chronic diseases.

After you come to know about the causes, you will eventually tighten up your diet and focus on the fat burning foods.

It includes fish, nuts, green tea, oats and barley, etc. Also, don’t forget to abide by these tips to reduce belly fat for easy, fast and natural weight loss

Q. How can I lose weight fast naturally at Home?

A. To lose weight naturally you can also adopt certain hacks that can help you eat a little less and lose weight a little more. After all, it’s all about how smartly you deal with your weight.

Q. How do you burn fat naturally?

A. It’s not a simple overnight task, to burn fat naturally. It takes concentration on many ways burning fat such as food with proper food diet plan or chart, exercise, lifestyle, things to do, things to avoid.

So the right attention towards all aspects of natural weight loss is required to reduce fat naturally at home.

Q. How can I lose weight without Exercise?

A. Here’s an answer that could give you the right tip for the above question. With proper food habits and diet plans recommended by expert dieticians or nutritionists, you can lose weight.

But it is always good to do that with simple weight loss exercises if you can’t workout with heavy exercises). such as walking, running, jumping, simple aerobics, yoga with simple asanas or other easy exercises. Because these exercises complement your efforts to lose weight fast and naturally at home.

Q. Exercise or Diet?

A. As discussed earlier, good diet and exercise both contribute to lose weight fast.

Q. How to reduce belly fat (with overall weight) naturally?

A. You can reduce belly fat (with overall weight), naturally at home through superfoods, easy exercises and other simple methods.

Click here to know the dietician approved Indian diet charts to reduce belly fat.

Get FREE Health Consultation Today!

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173 thoughts on “9 Natural Weight Loss Home Remedies | Possible

    • mehnaz says:

      Hi Susan,
      Yes, drinking green tea is one of the effective natural weight loss home remedies. Moreover, it refreshes and gives you a boost. Thank you for writing to us. Do keep following our blogs. 🙂

  1. Rahul says:

    Hey, this is amazing reducing those extra pounds at home only with proper diet and exercise. Working all hours a day leave no time to hit the gym, but reading your post i realised i can lose weight. So informative, I will definitely try this. Thankyou!

  2. Kalpesh says:

    Hello ! Friends You can easily loose your weight by doing this campaign this also helped me to loose weight in just 30 days and I have loosened 30kg really its unbelieveable.

  3. Dr. Hashmi says:

    Hello…
    its Nice
    These are simple and effective, and will have no side effects whatsoever. The best part is that you can incorporate most of these tips effectively in your regular lifestyle without making too many changes,

  4. robyn says:

    Hi Shobha! This is a really well written article on weight loss especially about home remedies. I actuly learnt a thing or 2 and that about cabbage breaking down belly fat blew me away.

    • somaraghavendra says:

      Hi Robyn! You are welcome. We’re glad that you liked our article. Yes, we can indeed find weight loss techniques right among the natural foods in our kitchens. Keep following our blog for more such articles.

  5. Helen says:

    Hi I just started doing intermitent fasting since i’ve seen a lot of good things about it and saw this article and wanted to know if you could drink your tea without breaking your fast. if anyone know i would appreciate it, since drinking just water for 20 hours is feeling awkward

    • somaraghavendra says:

      Hi Helen! We would like to inform you that our tea contains garlic in it. So kindly check the link for the more details about the tea and the benefits of it https://truweight.in/teatox/ Keep following our blog to know more health information.

  6. devbabbar says:

    Fat Problems are very serious Issue In Our Life Cause. It Invites To Heart And Other Major Problems .Now a days, overweight is a problem facing many people. Being overweight is the condition of energy imbalance in the body. This imbalance is reflected as a storage fat. Turmeric is also home remedy. It can helps us to prevent many diseases. Turmeric is also used for weight loss. Reduction of high fat diet and turmeric which assist in the diet induced weight loss.

    • somaraghavendra says:

      Hi Devbabbar! We agree with you as fat in our body causes to many deceases. Turmeric is also of the good solutions for many health problems. Hence, we have come up with natural weight loss home remedies which helps to lose weight in healthy way. Keep following our blog for more information.

  7. Grace says:

    Really great post! I’ve been looking for a easy way to lose weight but there is a lot of misinformation. This post is really simple and easy to follow. There are a lot of fad diets out there that have gotten me with their smooth sale pitches.

    • somaraghavendra says:

      Hi Grace! You are welcome. We’re glad that you liked our post. Yes, we can indeed find weight loss techniques right among the natural foods in our kitchens. Keep following our blog for more such articles.

  8. Alsad says:

    I’ve tried a lot of these free advices, But it took some time to see the first results. For those who want faster results I strongly suggest the new weight loss offer, approved by many doctors. It’s completely natural.

    • somaraghavendra says:

      Hi Alsad! We’re glad that you liked our article. Yes, we can indeed find weight loss techniques right among the natural foods in our kitchens. Keep following our blog for more such articles.

  9. Laura Bullock says:

    I totally agree with the idea of eating whole foods as those are nutritious as well as aid in weight loss. Also doing some mild exercises help you get fit. Congratulations for a good compiled article.

  10. Andra says:

    Just want to get get some of this weight off. I’m not feeling as well as I should. I’ve move to eating more beans, green veggies and have to leave alone those dang pop tars.

  11. PRADIP DAS says:

    wow…it really works…a scientific proof system that melts away all the unwanted stubborn body fat in 14 days…

  12. Riya Camacho says:

    Hello there! Thanks for sharing your knowledge through this article. I’m actually a newbie when it comes to exercises and right now, I’m trying to lose a little extra fat on my belly area. Hope to hear from you soon! Thanks.

    • shama says:

      Hey rose, You are right. We normally don’t pay much attention for these weight loss remedies. But when we follow these natural weight loss home remedies, one can see the difference in their weight.

    • shama says:

      Hi Johnny, The home remedies which we mentioned in our blogs are very simple and easy to follow tips. And you can follow this remedies without any hesitation.

  13. Sarah says:

    Thanks for the great article! These are awesome remedies. I’ve been struggling with weight my whole life and trying to go with more natural approaches. Do you have any opinion on cleanses/detoxes? I would love more information about whether you think detoxes help or hinder the overall process. Thanks!

    • somaraghavendra says:

      Hi Sarah! We are glad that you liked our article. We would like to inform you that the detox program will help you in flushing out the toxins from the body, cleansing your blood and balancing your gut bacteria & clearing the intestine. This will make the body ready to absorb the nutrients effectively.Kindly follow the link for the same and keep following our blog for more health information.

  14. amr elsa says:

    For all that you want to accomplish in life, you must have a plan and set standards on how you are going to do it. It will be very difficult to achieve your goals without these principles; determination, patience and discipline. On another note, you should be realistic and honest to yourself.

    • somaraghavendra says:

      Hi Amr, you are right. We should have a plan and work accordingly to reach the goals in our life. The same thing is applicable in weight-loss also. A 20% of physical activity along with the 80% of proper nutritious food will help you in fat loss and improves muscle percentage.

    • somaraghavendra says:

      Hi Tanvir! We are glad to know that this article ” 9 natural weight-loss home remedies” helped you in losing weight. Keep following our blog to know more health information.

    • somaraghavendra says:

      Hi Ansal! we are glad that you liked our post which explains about the natural weight-loss, home remedies. Keep following our blog for more information.

  15. Ted says:

    interesting post, certainly there are many things I can take from this post, at the moment the best thing that worked for me to lose weight and get strong like never I’ve been before is with the help of these guys.

    • somaraghavendra says:

      Hi Ted! We are glad that you liked our post and got good results from it. These 9 natural home remedies will help you in weight-loss and keep you healthy. Keep following our blog to know more health information.

  16. anthony says:

    Hi, this was a great article. I was actually really confused by a lot of this stuff. I’ve been trying to gain lean mass with working out as much as I possibly could, but it’s been rather difficult with all these random rubbish diet plans. I have the odd case of being skinny in my arms and retaining fat by the stomach area, which is REALLY annoying.

    • somaraghavendra says:

      Hi Antony! We are glad that you liked our article. These 9 natural weight-loss home remedies will help you. For muscle growth have a healthy food and do workout, we suggest you to contact the fitness trainer for the same. Keep following our blog to know more health information.

    • somaraghavendra says:

      Hi Alex! We are glad that you liked our article and these 9 natural weight-loss home remedies will help you a lot. Keep following our blog to know more health information.

  17. shridevi sangolge says:

    The obesity has become common and sometime it may cause to severe problems. Thanks for sharing a such a good natural remedy for Natural Weight Loss Home Remedies, keep sharing such good and result oriented remedies.

    • somaraghavendra says:

      Hi Shridevi! You are welcome and we appreciate your feedback on the same. Following these 9 natural home remedies will help you in weight-loss. Keep following our blog to know more health information.

    • Soma Raghavendra says:

      Hi Hoque! We are glad that you liked our article and motivated by it. These 9 natural home remedies will help you in weight-loss. Keep following our blog to know more health information.

  18. sophie mpho says:

    Hey guys, thanks for the post I’ve been trying to loose belly fat for years now and nothing is working for me! Your tips and tricks are very helpful and I thank you for this. I am going to try all of these tricks

    • Soma Raghavendra says:

      Hi Sophie! You are welcome and thank you for sharing the feedback on our article. Use these 9 natural home remedies to see a good results in weight-loss. Keep following our blog to know more health information.

    • Soma Raghavendra says:

      Hi Yagvendar! Thank you and glad to know that you found the info provided in this article is very helpful. Following these 9 natural home remedies every day will help in weight-loss to lead healthy lifestyle. Keep following our blog to know more health information.

    • Soma Raghavendra says:

      Hi Kumar! We are glad to know that you liked our post and found it very helpful. These 9 natural home remedies will help you in weight-loss. Keep following our blog to know more health information.

    • Soma Raghavendra says:

      Hi Sowmya! We appreciate your feedback on this article. Regular Following these natural home remedies will help you i weight-loss. Keep following our blog to know more health information.

    • Soma Raghavendra says:

      Hi Kyle! Thank you and yes these 9 natural weight-loss home remedies will help you in weight-loss. Keep following our blog to know more health information.

    • Soma Raghavendra says:

      Hi Williamas! We agree that drinking green tea will help you in weight-loss. Along with the green tea, other home remedies also will help you in weight-loss. Try these 9 natural remedies and have a healthy lifestyle ahead. Keep following our blog to know more health information.

  19. shridevi says:

    Thanks for sharing a such a good natural remedy weight problem or Obesity problem which has become common in the young generation, keep sharing such good and result oriented remedies.

    • Soma Raghavendra says:

      Hi Shridevi! You are welcome. These 9 natural home remedies will help in weight-loss. Keep following our blog to know more health information.

    • Soma Raghavendra says:

      Hi David! We thank you for sharing your feedback about our article. Use these 9 home remedies to lose weight naturally. Keep following our blog to know more health information.

  20. Martha says:

    I am very impressed with what you wrote. This topic interests me a lot.
    I have been looking for something similar for a long time until I came across your website. Thank you for sharing this in your article.

    • Soma Raghavendra says:

      Hi Martha! We thank you for sharing your feedback about our website. These 9 natural home remedies will help you in weight-loss. Keep following our blog to know more health information.

    • Soma Raghavendra says:

      Hi Nancy! Thank you, these 9 natural remedies will help you in weight-loss. Keep following our blog to know more health information.

  21. Gurwinder singh says:

    This is best article i had ever read on weight loss. Yes we can lose weight in natural way and home remedies. Your post was very beneficial and helpful. Thankyou very much. Keep it up

    • Soma Raghavendra says:

      Hi Gurwinder! We are glad to receive your feedback towards our article. One can lose weight naturally with these 9 home remedies. Keep following our blog to know more health information.

    • Soma Raghavendra says:

      Hi! We appreciate your feedback towards our article. One can use these 9 natural home remedies for weight-loss. Keep following our blog to know more health information.

    • Soma Raghavendra says:

      Hi Joe! We thank you for sharing your feedback towards our article,which explains about the 8 natural home remedies for weight-loss. Keep following our blog to know more health information.

    • Soma Raghavendra says:

      Hi Ashwin! We appreciate your decision on following these 8 natural home remedies for weight-loss. Keep following our blog to know more health information.

  22. Fitness Tips says:

    Hi there it’s me, I am also visiting this website
    daily, this web page is really nice and the users are truly sharing nice thoughts.

  23. priya says:

    Hi Shobha,
    First all, thank you for these weight loss tips that are practically possible. I’m definitely starting off with this 🙂 Keep sharing such articles.

    • Soma Raghavendra says:

      Hi Priya! We are happy to receive your feedback on our article. Following these 8 natural home remedies will help you in weight-loss. We will definitely come up with more such health information. Keep following our blog.

  24. aiham hamdan says:

    i agree you in every thing and thank you for this very helpful blog and i like most one number 7 because it help me very much

    • Soma Raghavendra says:

      Hi Aiham! We appreciate your feedback towards our article. These 8 natural home remedies will help you in weight-loss. Keep following our blog to know such more health information.

    • Soma Raghavendra says:

      Hi Aiham! We appreciate your feedback towards our article. These 8 natural home remedies will help you in weight-loss. Keep following our blog to know such more health information.

    • Soma Raghavendra says:

      Hi Aiham! We appreciate your feedback towards our article. These 8 natural home remedies will help you in weight-loss. Keep following our blog to know such more health information.

    • Soma Raghavendra says:

      Hi Shridevi! Thank you and yes! we agree with you. Obesity will laed to major health issues. These 8 fruits helps in fat loss with great health benefits. Keep following our blog to know such more health information.

    • Soma Raghavendra says:

      Hi Saranya! We thank you for sharing your feedback towards the article. These 8 home remedies will help you in losing weight naturally. Keep following our blog to know such more health information.

  25. Weight loss herbal supplements says:

    Nice Blog. Thanks for sharing this blog. For weight loss, proper diet and exercise are a very important factor.

    • Soma Raghavendra says:

      Hi! We appreciate your feed back on this article. One can follow these 8 natural home remedies for weight-lodd. Keep following our blog to know more health information.

  26. shri says:

    Thanks for sharing such a good natural remedy and about food weight reducing and Obesity problem which has become common in the young generation, keep sharing such good and result from oriented remedies.

    • Soma Raghavendra says:

      Hi Shri! We thank you for sharing your feedback towards our article. One can try these 8 natural home remedies for weight-loss. Keep following our blog to know such more health information.

  27. jany123 says:

    Thanks a thousand! .. you say of exercising frequently to change your muscles, how many times per week can I exercise? I wait your answer thank you!!!!

    • Soma Raghavendra says:

      Hi Jany! We suggest you to do exercise 5-6 days in a week and give a rest to the body 1 day completely. Keep following our blog to know such more health information.

    • Soma Raghavendra says:

      Hi Gomez! We appreciate your feed back on this article. Following these 8 natural remedies will help in weight-loss. Keep following our blog to know more health information.

  28. susan says:

    thanks, Shobha for this great article I learned a lot in this and I definitely agree with your blog.
    cheers again for the great content

    • Soma Raghavendra says:

      Hi Susan! We thank you for sharing your valuable feedback towards our article. One should try these 8 natural home remedies for weight-loss. Keep following our blog to know such more health information.

    • Soma Raghavendra says:

      Hi Joanne! We are glad to know that you liked our article. We suggest you to go for natural weight-loss and don’t use supplements.

    • Soma Raghavendra says:

      Hi Claire! We are glad to know that you liked our article. We suggest you to go for natural weight-loss and don’t use supplements.

  29. Rushi says:

    This is actually the best article for weight lose. I’ve attempted this & strat to get result within 2 weeks. Thanks a lot

    • Soma Raghavendra says:

      Hi Rushi! We are glad to receive your feedback towards this article. Keep following our blog to know more health information.

    • monisha says:

      Hi Khursheed parray! We thank you for sharing your feedback towards our article. Keep following our blog to know such more health information.

    • monisha says:

      Hi Kayra! Yes this article helps you for teh best deit plan and helps you in reducing, Thank you and keep following our blog to know such more health information.

    • monisha says:

      Dear Sai! We thank you for sharing your feedback towards our article. Keep following our blog to know more health information.

    • monisha says:

      Dear Sai! We thank you for sharing your feedback towards our article. Keep following our blog to know more health information.

  30. Harvey Lee says:

    Nice tips! It looks easy and useful tips which will surely help to provide support to achieve the weight loss goal. I like this article so much. Thanks and keep sharing.

    • raziyas says:

      Dear Harvey Lee! We’re overjoyed to receive your compliments and appreciation towards our article. We are glad to know that our blog was very useful to you . Keep following our blog to know such more health information.

  31. robert paul says:

    Consuming liquids more help you detox your body. Also taking proper sleep is vital to immune and rejuvenate you from inside. There are some more steps which can help you to loose your weight without intense exercise. It helped me a lot, I could shed off around 20 pounds in 5 weeks without any special exercise. You should give it a try, it will also help you.

    • raziyas says:

      Dear Robert, hank you for your lovely note, We are so gleeful to receive your feedback towards our blog, Keep following our blog to know such more health information.

Leave a Reply

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173 thoughts on “9 Natural Weight Loss Home Remedies | Possible

    • mehnaz says:

      Hi Susan,
      Yes, drinking green tea is one of the effective natural weight loss home remedies. Moreover, it refreshes and gives you a boost. Thank you for writing to us. Do keep following our blogs. 🙂

  1. Rahul says:

    Hey, this is amazing reducing those extra pounds at home only with proper diet and exercise. Working all hours a day leave no time to hit the gym, but reading your post i realised i can lose weight. So informative, I will definitely try this. Thankyou!

  2. Kalpesh says:

    Hello ! Friends You can easily loose your weight by doing this campaign this also helped me to loose weight in just 30 days and I have loosened 30kg really its unbelieveable.

  3. Dr. Hashmi says:

    Hello…
    its Nice
    These are simple and effective, and will have no side effects whatsoever. The best part is that you can incorporate most of these tips effectively in your regular lifestyle without making too many changes,

  4. robyn says:

    Hi Shobha! This is a really well written article on weight loss especially about home remedies. I actuly learnt a thing or 2 and that about cabbage breaking down belly fat blew me away.

    • somaraghavendra says:

      Hi Robyn! You are welcome. We’re glad that you liked our article. Yes, we can indeed find weight loss techniques right among the natural foods in our kitchens. Keep following our blog for more such articles.

  5. Helen says:

    Hi I just started doing intermitent fasting since i’ve seen a lot of good things about it and saw this article and wanted to know if you could drink your tea without breaking your fast. if anyone know i would appreciate it, since drinking just water for 20 hours is feeling awkward

    • somaraghavendra says:

      Hi Helen! We would like to inform you that our tea contains garlic in it. So kindly check the link for the more details about the tea and the benefits of it https://truweight.in/teatox/ Keep following our blog to know more health information.

  6. devbabbar says:

    Fat Problems are very serious Issue In Our Life Cause. It Invites To Heart And Other Major Problems .Now a days, overweight is a problem facing many people. Being overweight is the condition of energy imbalance in the body. This imbalance is reflected as a storage fat. Turmeric is also home remedy. It can helps us to prevent many diseases. Turmeric is also used for weight loss. Reduction of high fat diet and turmeric which assist in the diet induced weight loss.

    • somaraghavendra says:

      Hi Devbabbar! We agree with you as fat in our body causes to many deceases. Turmeric is also of the good solutions for many health problems. Hence, we have come up with natural weight loss home remedies which helps to lose weight in healthy way. Keep following our blog for more information.

  7. Grace says:

    Really great post! I’ve been looking for a easy way to lose weight but there is a lot of misinformation. This post is really simple and easy to follow. There are a lot of fad diets out there that have gotten me with their smooth sale pitches.

    • somaraghavendra says:

      Hi Grace! You are welcome. We’re glad that you liked our post. Yes, we can indeed find weight loss techniques right among the natural foods in our kitchens. Keep following our blog for more such articles.

  8. Alsad says:

    I’ve tried a lot of these free advices, But it took some time to see the first results. For those who want faster results I strongly suggest the new weight loss offer, approved by many doctors. It’s completely natural.

    • somaraghavendra says:

      Hi Alsad! We’re glad that you liked our article. Yes, we can indeed find weight loss techniques right among the natural foods in our kitchens. Keep following our blog for more such articles.

  9. Laura Bullock says:

    I totally agree with the idea of eating whole foods as those are nutritious as well as aid in weight loss. Also doing some mild exercises help you get fit. Congratulations for a good compiled article.

  10. Andra says:

    Just want to get get some of this weight off. I’m not feeling as well as I should. I’ve move to eating more beans, green veggies and have to leave alone those dang pop tars.

  11. PRADIP DAS says:

    wow…it really works…a scientific proof system that melts away all the unwanted stubborn body fat in 14 days…

  12. Riya Camacho says:

    Hello there! Thanks for sharing your knowledge through this article. I’m actually a newbie when it comes to exercises and right now, I’m trying to lose a little extra fat on my belly area. Hope to hear from you soon! Thanks.

    • shama says:

      Hey rose, You are right. We normally don’t pay much attention for these weight loss remedies. But when we follow these natural weight loss home remedies, one can see the difference in their weight.

    • shama says:

      Hi Johnny, The home remedies which we mentioned in our blogs are very simple and easy to follow tips. And you can follow this remedies without any hesitation.

  13. Sarah says:

    Thanks for the great article! These are awesome remedies. I’ve been struggling with weight my whole life and trying to go with more natural approaches. Do you have any opinion on cleanses/detoxes? I would love more information about whether you think detoxes help or hinder the overall process. Thanks!

    • somaraghavendra says:

      Hi Sarah! We are glad that you liked our article. We would like to inform you that the detox program will help you in flushing out the toxins from the body, cleansing your blood and balancing your gut bacteria & clearing the intestine. This will make the body ready to absorb the nutrients effectively.Kindly follow the link for the same and keep following our blog for more health information.

  14. amr elsa says:

    For all that you want to accomplish in life, you must have a plan and set standards on how you are going to do it. It will be very difficult to achieve your goals without these principles; determination, patience and discipline. On another note, you should be realistic and honest to yourself.

    • somaraghavendra says:

      Hi Amr, you are right. We should have a plan and work accordingly to reach the goals in our life. The same thing is applicable in weight-loss also. A 20% of physical activity along with the 80% of proper nutritious food will help you in fat loss and improves muscle percentage.

    • somaraghavendra says:

      Hi Tanvir! We are glad to know that this article ” 9 natural weight-loss home remedies” helped you in losing weight. Keep following our blog to know more health information.

    • somaraghavendra says:

      Hi Ansal! we are glad that you liked our post which explains about the natural weight-loss, home remedies. Keep following our blog for more information.

  15. Ted says:

    interesting post, certainly there are many things I can take from this post, at the moment the best thing that worked for me to lose weight and get strong like never I’ve been before is with the help of these guys.

    • somaraghavendra says:

      Hi Ted! We are glad that you liked our post and got good results from it. These 9 natural home remedies will help you in weight-loss and keep you healthy. Keep following our blog to know more health information.

  16. anthony says:

    Hi, this was a great article. I was actually really confused by a lot of this stuff. I’ve been trying to gain lean mass with working out as much as I possibly could, but it’s been rather difficult with all these random rubbish diet plans. I have the odd case of being skinny in my arms and retaining fat by the stomach area, which is REALLY annoying.

    • somaraghavendra says:

      Hi Antony! We are glad that you liked our article. These 9 natural weight-loss home remedies will help you. For muscle growth have a healthy food and do workout, we suggest you to contact the fitness trainer for the same. Keep following our blog to know more health information.

    • somaraghavendra says:

      Hi Alex! We are glad that you liked our article and these 9 natural weight-loss home remedies will help you a lot. Keep following our blog to know more health information.

  17. shridevi sangolge says:

    The obesity has become common and sometime it may cause to severe problems. Thanks for sharing a such a good natural remedy for Natural Weight Loss Home Remedies, keep sharing such good and result oriented remedies.

    • somaraghavendra says:

      Hi Shridevi! You are welcome and we appreciate your feedback on the same. Following these 9 natural home remedies will help you in weight-loss. Keep following our blog to know more health information.

    • Soma Raghavendra says:

      Hi Hoque! We are glad that you liked our article and motivated by it. These 9 natural home remedies will help you in weight-loss. Keep following our blog to know more health information.

  18. sophie mpho says:

    Hey guys, thanks for the post I’ve been trying to loose belly fat for years now and nothing is working for me! Your tips and tricks are very helpful and I thank you for this. I am going to try all of these tricks

    • Soma Raghavendra says:

      Hi Sophie! You are welcome and thank you for sharing the feedback on our article. Use these 9 natural home remedies to see a good results in weight-loss. Keep following our blog to know more health information.

    • Soma Raghavendra says:

      Hi Yagvendar! Thank you and glad to know that you found the info provided in this article is very helpful. Following these 9 natural home remedies every day will help in weight-loss to lead healthy lifestyle. Keep following our blog to know more health information.

    • Soma Raghavendra says:

      Hi Kumar! We are glad to know that you liked our post and found it very helpful. These 9 natural home remedies will help you in weight-loss. Keep following our blog to know more health information.

    • Soma Raghavendra says:

      Hi Sowmya! We appreciate your feedback on this article. Regular Following these natural home remedies will help you i weight-loss. Keep following our blog to know more health information.

    • Soma Raghavendra says:

      Hi Kyle! Thank you and yes these 9 natural weight-loss home remedies will help you in weight-loss. Keep following our blog to know more health information.

    • Soma Raghavendra says:

      Hi Williamas! We agree that drinking green tea will help you in weight-loss. Along with the green tea, other home remedies also will help you in weight-loss. Try these 9 natural remedies and have a healthy lifestyle ahead. Keep following our blog to know more health information.

  19. shridevi says:

    Thanks for sharing a such a good natural remedy weight problem or Obesity problem which has become common in the young generation, keep sharing such good and result oriented remedies.

    • Soma Raghavendra says:

      Hi Shridevi! You are welcome. These 9 natural home remedies will help in weight-loss. Keep following our blog to know more health information.

    • Soma Raghavendra says:

      Hi David! We thank you for sharing your feedback about our article. Use these 9 home remedies to lose weight naturally. Keep following our blog to know more health information.

  20. Martha says:

    I am very impressed with what you wrote. This topic interests me a lot.
    I have been looking for something similar for a long time until I came across your website. Thank you for sharing this in your article.

    • Soma Raghavendra says:

      Hi Martha! We thank you for sharing your feedback about our website. These 9 natural home remedies will help you in weight-loss. Keep following our blog to know more health information.

    • Soma Raghavendra says:

      Hi Nancy! Thank you, these 9 natural remedies will help you in weight-loss. Keep following our blog to know more health information.

  21. Gurwinder singh says:

    This is best article i had ever read on weight loss. Yes we can lose weight in natural way and home remedies. Your post was very beneficial and helpful. Thankyou very much. Keep it up

    • Soma Raghavendra says:

      Hi Gurwinder! We are glad to receive your feedback towards our article. One can lose weight naturally with these 9 home remedies. Keep following our blog to know more health information.

    • Soma Raghavendra says:

      Hi! We appreciate your feedback towards our article. One can use these 9 natural home remedies for weight-loss. Keep following our blog to know more health information.

    • Soma Raghavendra says:

      Hi Joe! We thank you for sharing your feedback towards our article,which explains about the 8 natural home remedies for weight-loss. Keep following our blog to know more health information.

    • Soma Raghavendra says:

      Hi Ashwin! We appreciate your decision on following these 8 natural home remedies for weight-loss. Keep following our blog to know more health information.

  22. Fitness Tips says:

    Hi there it’s me, I am also visiting this website
    daily, this web page is really nice and the users are truly sharing nice thoughts.

  23. priya says:

    Hi Shobha,
    First all, thank you for these weight loss tips that are practically possible. I’m definitely starting off with this 🙂 Keep sharing such articles.

    • Soma Raghavendra says:

      Hi Priya! We are happy to receive your feedback on our article. Following these 8 natural home remedies will help you in weight-loss. We will definitely come up with more such health information. Keep following our blog.

  24. aiham hamdan says:

    i agree you in every thing and thank you for this very helpful blog and i like most one number 7 because it help me very much

    • Soma Raghavendra says:

      Hi Aiham! We appreciate your feedback towards our article. These 8 natural home remedies will help you in weight-loss. Keep following our blog to know such more health information.

    • Soma Raghavendra says:

      Hi Aiham! We appreciate your feedback towards our article. These 8 natural home remedies will help you in weight-loss. Keep following our blog to know such more health information.

    • Soma Raghavendra says:

      Hi Aiham! We appreciate your feedback towards our article. These 8 natural home remedies will help you in weight-loss. Keep following our blog to know such more health information.

    • Soma Raghavendra says:

      Hi Shridevi! Thank you and yes! we agree with you. Obesity will laed to major health issues. These 8 fruits helps in fat loss with great health benefits. Keep following our blog to know such more health information.

    • Soma Raghavendra says:

      Hi Saranya! We thank you for sharing your feedback towards the article. These 8 home remedies will help you in losing weight naturally. Keep following our blog to know such more health information.

  25. Weight loss herbal supplements says:

    Nice Blog. Thanks for sharing this blog. For weight loss, proper diet and exercise are a very important factor.

    • Soma Raghavendra says:

      Hi! We appreciate your feed back on this article. One can follow these 8 natural home remedies for weight-lodd. Keep following our blog to know more health information.

  26. shri says:

    Thanks for sharing such a good natural remedy and about food weight reducing and Obesity problem which has become common in the young generation, keep sharing such good and result from oriented remedies.

    • Soma Raghavendra says:

      Hi Shri! We thank you for sharing your feedback towards our article. One can try these 8 natural home remedies for weight-loss. Keep following our blog to know such more health information.

  27. jany123 says:

    Thanks a thousand! .. you say of exercising frequently to change your muscles, how many times per week can I exercise? I wait your answer thank you!!!!

    • Soma Raghavendra says:

      Hi Jany! We suggest you to do exercise 5-6 days in a week and give a rest to the body 1 day completely. Keep following our blog to know such more health information.

    • Soma Raghavendra says:

      Hi Gomez! We appreciate your feed back on this article. Following these 8 natural remedies will help in weight-loss. Keep following our blog to know more health information.

  28. susan says:

    thanks, Shobha for this great article I learned a lot in this and I definitely agree with your blog.
    cheers again for the great content

    • Soma Raghavendra says:

      Hi Susan! We thank you for sharing your valuable feedback towards our article. One should try these 8 natural home remedies for weight-loss. Keep following our blog to know such more health information.

    • Soma Raghavendra says:

      Hi Joanne! We are glad to know that you liked our article. We suggest you to go for natural weight-loss and don’t use supplements.

    • Soma Raghavendra says:

      Hi Claire! We are glad to know that you liked our article. We suggest you to go for natural weight-loss and don’t use supplements.

  29. Rushi says:

    This is actually the best article for weight lose. I’ve attempted this & strat to get result within 2 weeks. Thanks a lot

    • Soma Raghavendra says:

      Hi Rushi! We are glad to receive your feedback towards this article. Keep following our blog to know more health information.

    • monisha says:

      Hi Khursheed parray! We thank you for sharing your feedback towards our article. Keep following our blog to know such more health information.

    • monisha says:

      Hi Kayra! Yes this article helps you for teh best deit plan and helps you in reducing, Thank you and keep following our blog to know such more health information.

    • monisha says:

      Dear Sai! We thank you for sharing your feedback towards our article. Keep following our blog to know more health information.

    • monisha says:

      Dear Sai! We thank you for sharing your feedback towards our article. Keep following our blog to know more health information.

  30. Harvey Lee says:

    Nice tips! It looks easy and useful tips which will surely help to provide support to achieve the weight loss goal. I like this article so much. Thanks and keep sharing.

    • raziyas says:

      Dear Harvey Lee! We’re overjoyed to receive your compliments and appreciation towards our article. We are glad to know that our blog was very useful to you . Keep following our blog to know such more health information.

  31. robert paul says:

    Consuming liquids more help you detox your body. Also taking proper sleep is vital to immune and rejuvenate you from inside. There are some more steps which can help you to loose your weight without intense exercise. It helped me a lot, I could shed off around 20 pounds in 5 weeks without any special exercise. You should give it a try, it will also help you.

    • raziyas says:

      Dear Robert, hank you for your lovely note, We are so gleeful to receive your feedback towards our blog, Keep following our blog to know such more health information.

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