Healthy weight loss is not as difficult as it seems. By eating the right foods and following a proper diet routine you not only lose excess fat but also maintain a healthy weight.
On and off quick weight loss diet plans don’t lead to weight loss and neither do ‘low-fat’ and ‘non-fat’ food items make it to the list of ‘effective’ weight loss tips.
In fact, they leave you fatter than ever because you put back the weight you lose.
Losing weight requires steady and healthy steps while building one’s health and immunity at the same time.
Table of Contents
- Healthy, heavy breakfasts
- Follow the ‘Plate/Bowl method’ for meals
- Cut down on unhealthy foods
- Add green veggies to the diet
- Don’t count calories
Here are some effective weight loss tips to lose weight in a healthy, sustainable way –
Healthy, heavy breakfasts
According to a Mayo Clinic research and several other studies, skipping breakfast doesn’t contribute to weight loss, but weight gain. It deprives you of energy and you end up binging later because you have not had a filling start to your day.
Eating a healthy, filling breakfast kickstarts and betters one’s metabolism and is one of the most espoused weight loss tips.
More importantly, breakfast needs to be healthy and nourishing – think salads, tofu, eggs, whole-grain cereals, oatmeal, etc. Read about great healthy breakfast choices for losing weight.
Follow the ‘Plate/Bowl method’ for meals
The theory is that one’s food plate or bowl should be split into three parts – veggies/fruits, whole grain, and protein. This is one of the quickest ways for healthy weight loss while eating right.
Vegetables such as leafy greens, peppers, mushrooms, string beans, Brussels sprouts, asparagus, and broccoli, whole grains like beans, corn, quinoa, barley or brown rice, and protein such as eggs, tofu, lean meat cuts, and baked/roasted/sautéed/broiled fish is what should make up your food plate.
Not only will it fill you up but it will also work wonders for your stomach and your health. Strapped for time? Check out at-home weight loss tips.
Cut down on unhealthy foods
Cutting down on unhealthy foods is essential for a healthy weight loss as they turn into fat rather than burn it. This includes a whole range of stuff such as refined carbohydrates, fried snacks, and sweetened/ flavored beverages.
Stocking your fridge with healthy foods goes a long way in containing your cravings because you have no other option but to eat what is in your fridge.
Think low carb, high fiber meals by adding items such as plain Greek yogurt, olive oil, unsalted nuts, and avocado slices to your diet.
However, enjoy a few treats sometimes as a reward for sticking to your diet, lest you feel frustrated and deprived and let go of your dieting efforts.
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Add green veggies to the diet
Adding non-starchy and green vegetables such as carrots, mushrooms, cucumber, celery, cauliflower, spinach, and the likes of your diet is a great way for healthy weight loss Not only are they low on calories, but they also fill you up with water and fiber as well and it contains loads of minerals and vitamins necessary for your body.
Also, focus on making up your mind to consciously replace the fries/rice in your meal with vegetables when you eat outside and watch your body slowly transform for the better as it responds positively to the diet.
Don’t count calories
According to a Stanford University study about food and weight loss, one should pay attention to food quality instead of the quantity for effective and healthy weight loss.
Researchers said that the calorie-counting approach to weight loss fails because it ignores quality and focuses only on the quantity of food one eats (or does not eat, for that matter).
Food needs to be nutrient-rich and should include whole grains, lean meats, and vegetables, and not simply claim to be sugar-free and fat-free, which ignore aspects such as metabolism and hormones.
A nutritious diet plus exercise will allow the body to settle at a natural, healthy weight. Flag off your healthy weight loss journey with TruWeight’s free home consultation.
Want to know how to lose weight naturally? Exercise. It is very effective when it comes to shedding belly fat.
Crunches (vertical leg, reverse, side, twist and regular ones), bicycle exercises, and walking, jogging, and running are some of the most effective and easiest ways to begin losing belly fat.
2] What foods to eat to lose belly fat?
Baked potatoes, pumpkin and sunflower seeds, fermented foods such as plain Greek yogurt, oats, nuts of all kinds, berries, eggs, lentils and beans, fish, whole grains, avocados, bananas, asparagus, and leafy greens are the top superfoods which help you shed belly fat.
A flat stomach is best achieved by a combination of intense workout and diet. Getting in some good cardio time, doing resistance training and standing exercises, walking for half an hour, eating more soluble fibre, adding probiotics to your diet, drinking protein shakes, limiting intake of refined carbs, and avoiding sugary liquid drinks go a long way in helping you get a flat stomach.
4] How can I lose weight fast?
Cut back on sugars and starches, eat vegetables and protein, lift weights at least 3 times every week, eat a high-protein breakfast to kick-off your day, and drink water at eats half an hour before meals.
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