Tag Archives: healthy weight loss

How To Avoid Obesity Among Infants And Growing Children

Obese-infant

Children who have a body mass index (BMI) at the same level or higher than 95 percent of their peers are considered to be obese. BMI is a tool used to determine your “weight status.” BMI is calculated using your height and weight. Your BMI percentile is then determined using your gender and age Childhood […]

Foods That You Must Eat In Your Breakfast To Lose Weight

Healthy breakfast for healthy weight loss

It is a well-known fact that breakfast is the most important meal of the day. A well-balanced breakfast as you wake up in the morning will fuel your energy levels sufficient to keep you steady in your work schedule through the day. While there is no denying the importance of a hearty breakfast in the […]

7 Reasons Why You Should Avoid Drastic And Excessive Weight Loss

Avoid Unhealthy Weight Loss

Losing weight is important but losing weight the right way is more important. Losing weight is not just about being slim but is much more beyond it. It is more about being fit and healthy.  A known fact and many studies have proved that people who lose weight slowly are more likely to keep it off […]

5 Handy Tips On Healthy Weight Loss | Possible

healthy weight loss

Healthy weight loss is not as difficult as it seems. By eating the right foods and following a proper diet routine you not only lose excess fat but also maintain a healthy weight. On and off quick weight loss diet plans don’t lead to weight loss and neither do ‘low-fat’ and ‘non-fat’ food items make […]

6 Ways You Can Prevent Sagging Skin Due To Weight Loss

Healthy weight loss is good for the body, but can lead to sagging skin, especially if you have excess fat. Prevent sagging skin with the right weight loss approach and good skin care plan.  Losing excess weight is such a good feeling. It is also healthy to lose weight so that it becomes easier for […]

Know All About Unhealthy Weight Loss | Possible

Today, people are falling into the traps set by quick but unhealthy weight loss. As tempting as it is knowing the ‘Best diet to lose weight fast’ and ‘Best exercises to lose weight fast’ which promise quick weight loss, the long-term effects of these are severely detrimental and could not only end up waylaying your […]

Pick Natural Superfoods Over Weight Loss Solutions; Here’s Why

Weight loss solutions can give you short term benefit since most have side effects which impact your weight loss plans. Research shows that most effective way to lose weight is to opt for a diet-based plan, one which ensures healthy eating with protein-rich superfoods. Who doesn’t love short cuts? Especially, if it means losing belly […]

Why You Should Have Lemon Water For Weight Management

lemon water for weight loss

Lemon water is not only delicious but also has many medicinal values. Lemon water cleanses the body, stimulates the liver, and improves digestion and elimination process. Lemon water is the new fitness mantra these days and rightly so, given the enormous health benefits lemons have to offer to the mankind. Some people actually start their day […]

10 Super Easy Tips For Quick And Healthy Weight Loss

Medically reviewed by  Ashwathy V. Pillai,  Postgraduate Degree in Dietetics & Applied Nutrition Healthy weight loss requires some lifestyle changes and little adjustment with your diet along with some fitness plan. If you religiously follow the changes you are bound to reach your weight goal. It is slow but it is steady and healthy. Table of Contents: […]

A Healthy Weight Loss Has Positive Impact On Self-Esteem; Our Research Shows

A healthy weight loss, one that makes you look and feel good does wonders for one’s self-esteem. When you are able to fit into your old clothes, or are buying clothes in smaller sizes, or when your weighing scale and measuring tape show smaller numbers, it is hard not to smile and feel on top […]

Offer Ends In

Days

:

Hours

:

Minutes

:

Seconds