Tag Archives: yoga exercises

9 Simple Yoga Asanas That Help In Weight Loss

Yoga poses for weight loss belly

Research shows that doing yoga asanas daily for even 15 minutes helps in improving your overall health and leads to weight loss. Among the so-called ‘quick’ weight loss measures like starvation diet, zero calorie diet, weight loss pills, machines and cosmetic surgeries, doing yoga asanas regularly is the most natural and safe way to not […]

Weight Loss Tips, Exercises, Home Remedies & Much More!

Weight loss tips are probably the most searched topic on the internet and why not, with a world leaning towards unhealthy eating habits and poor lifestyle, obesity is rising like anything. That brings down our health concerns to a common point that is, weight gain. Weight gain happens to be a recurring issue backing up […]

11 Amazing Health Benefits of Yoga Asanas

Health Benefits of Yoga Asanas

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition India is the home to Yoga, a practice that combines different yoga poses, breathing techniques and meditation. This ancient Indian science does more than just acquaint you with nooks and crannies in your body that you doubt existed!. While the benefits of yoga have […]

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