Tag Archives: international yoga day

10 Ways Yoga Helps You; Begin This International Yoga Day 2018

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Beat life’s stress and stress-induced diseases; make yourself this promise on this International Yoga Day, to be more aware, more mindful, and more active to live a healthy life. Turn to yoga to help you achieve your life goals. Ancient scriptures and modern research shows that the age-old practice of yoga helps our mind and […]

11 Amazing Health Benefits of Yoga Asanas

Health Benefits of Yoga Asanas

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition India is the home to Yoga, a practice that combines different yoga poses, breathing techniques and meditation. This ancient Indian science does more than just acquaint you with nooks and crannies in your body that you doubt existed!. While the benefits of yoga have […]

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