Category Archives: Workout Ideas

9 Super Simple Exercises to Reduce Belly Fat

Causes of Weight Loss

In times like today, being fat is often associated with being unhealthy. Even aesthetically, fat deposits don’t leave an impressive mark both on the outside world and us. Even we within us start feeling pulled down whenever we feel bloated or fat. It is scientifically proven that fat deposits once they remain in the body […]

16 Easy Tips On How To Lose Weight Naturally And Smartly

How to lose weight Naturally

Medically reviewed by  Ashwathy V. Pillai,  Postgraduate Degree in Dietetics & Applied Nutrition Your search for “how to lose weight ” has landed you up here for a reason. Here is where you will get to know the realities of why you have not been able to accomplish your “how to lose weight“! Table of Contents Get […]

5 Diet Hacks & 6 Facial Exercises to Reduce Face Fat

How to reduce face fat

Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionHow to reduce face fat is one question that we all come across at some point in our lives. After all, we all crave for that pretty face. Start with your healthy journey by knowing your body better. While we try different exercises and […]

Health & Fitness Tips: Best Tips for a Healthy Life

Health & Fitness Tips to keep you healthy

Medical Reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and NutritionHealth and fitness have never been of much importance in today’s times where both men and women are indulging in several ways to harm their body; drinking, smoking, junk food with no physical exercise, sleeping late at night and likewise. Man is smart […]

Top 10 Health Benefits of Climbing Stairs

Health benefits Of Climbing Stairs

Medical Reviewed by ASHWATHY V. PILLAI, Postgraduate Degree in Dietetics & Applied NutritionAre your mornings made of quick breakfasts and skipping workout schedules? If yes, we’ve got good news. While healthy breakfasts depend more on a diet plan, there are benefits of climbing stairs that can be your perfect way to indulge in daily exercises. […]

7 Simple Exercise Moves for People with Hectic Schedules

In modern city life, physical exercise is imperative in order to maintain fitness and overall health. Today more and more people across age-groups are seen having adopted some form of physical exercise in their daily routine. There is heightened awareness now on the importance of good health and people are taking to different forms of […]

6 Harmful Side Effects Of Working Out Too Much & How Should You Correct That

Harmful effects of excess workout

Exercise and working out is an important part of everyone’s daily lives. Getting just the right amounted exercise can help you keep your body and mind fit and in optimal condition. People go to the gym to work out for many reasons. Some work out to lose weight while others wish to achieve their ideal […]

Say Bye To Jiggly Thighs With These 5 Fat Busting Workout Moves

Say bye to jiggly thighs

It is time you gave your legs the attention they deserve. Leg day should be the most important day of your workout regime as thighs in general attract stubborn fat easily. This is the chief reason why it is difficult for women to particularly shift their fat from these specific areas in comparison to any […]

5 Pre-Workout Snacks To Eat For Best Results From Your Workout

Healthy Pre-workout options for efficient output

Food is the fuel to our body and as nature has designed it, our body needs timely fuel to perform at its best – exactly what we need when we work out. This makes it imperative to have a nutritious snack before you head to the gym or even for a brisk walk. Table of […]

6 Weight Loss Trends of 2018: Possible Predicts | Possible

weight loss trends that work

Planning to lose weight, and regain your toned shape? Then check out the latest weight loss trends that are making the serious impact on excess body fat. We have listed the top 7 weight loss trends that are making waves in the fitness world. Let us tell you how: Mediterranean cuisine, low sugar foods, home […]

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