Category Archives: Workout Ideas

7 Simple Exercise Moves for People with Hectic Schedules

In modern city life, physical exercise is imperative in order to maintain fitness and overall health. Today more and more people across age-groups are seen having adopted some form of physical exercise in their daily routine. There is heightened awareness now on the importance of good health and people are taking to different forms of […]

6 Harmful Side Effects Of Working Out Too Much & How Should You Correct That

Harmful effects of excess workout

Exercise and working out is an important part of everyone’s daily lives. Getting just the right amounted exercise can help you keep your body and mind fit and in optimal condition. People go to the gym to work out for many reasons. Some work out to lose weight while others wish to achieve their ideal […]

Say Bye To Jiggly Thighs With These 5 Fat Busting Workout Moves

Say bye to jiggly thighs

It is time you gave your legs the attention they deserve. Leg day should be the most important day of your workout regime as thighs in general attract stubborn fat easily. This is the chief reason why it is difficult for women to particularly shift their fat from these specific areas in comparison to any […]

5 Pre-Workout Snacks To Eat For Best Results From Your Workout

Healthy Pre-workout options for efficient output

Food is the fuel to our body and as nature has designed it, our body needs timely fuel to perform at its best – exactly what we need when we work out. This makes it imperative to have a nutritious snack before you head to the gym or even for a brisk walk. Table of […]

6 Weight Loss Trends of 2018: Possible Predicts | Possible

Planning to lose weight, and regain your toned shape? Then check out the latest weight loss trends that are making the serious impact on excess body fat. We have listed the top 7 weight loss trends that are making waves in the fitness world. Let us tell you how: Mediterranean cuisine, low sugar foods, home […]

Health And Fitness Tips To Keep You Healthy | Possible

Health and Fitness Tips

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Health and fitness have never been of much importance in today’s times where both men and women are indulging in several ways to harm his body; drinking, smoking, junk food with no physical exercise, sleeping late at night and likewise. Man is smart enough […]

International Women’s Day Special: 5 Tone-up Exercises

Workout benefits for female

Although equality will be the greatest achievement for women, health is the most important asset for them. Besides maintaining a professional life, an entire family runs on a woman’s shoulders. That is why it is quintessential for them to be strong emotionally as well as physically.  Therefore, we bring to you a list of simple […]

9 Super Simple Exercises to Reduce Belly Fat

In times like today, being fat is often associated with being unhealthy. Even aesthetically, fat deposits don’t leave an impressive mark both on the outside world and us. Even we within us start feeling pulled down whenever we feel bloated or fat. It is scientifically proven that fat deposits once they remain in the body […]

5 Best Exercise Tips for Diabetes to Lower Blood Sugar – Possible

Exercises for Diabetes and weight loss

Type 2 Diabetes is one of the common diseases that we find today. Although it is mostly caused due to genes, lifestyle as well as developing insulin resistance can be factors too for causing Type 2 Diabetes.[1] So exercises for diabetes are very much important. The disease even though cannot be cured, is found to be […]

This Is How Shilpa Shetty Lost Her Post Delivery Weight In Just Few Months!

Medically reviewed by  Saachi Sethi, Postgraduate Degree in Food and Nutrition Who would have thought that this dusky damsel in her first-ever performance in the movie Baazigar would make it this far and become what she is today – a successful actor, a loving wife and mother, an entrepreneur and a yoga guru? Yes, we are […]

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