It is time you gave your legs the attention they deserve. Leg day should be the most important day of your workout regime as thighs in general attract stubborn fat easily. This is the chief reason why it is difficult for women to particularly shift their fat from these specific areas in comparison to any […]
Cycling as an exercise, especially outdoor cycling, appeals to many for the sheer fact that it allows us to bask in the glory of nature while exercising, which a gym or a dance class does not offer on the plate. Now whenever someone starts to cycle, the goal is either enhanced fitness levels or weight […]
Want to retain youth until the time you can? Start cycling! Science through various studies has proved that cycling does a world of good to your health and saves you from early ageing. Cycling also boosts your immune system and plays a vital role in increases your lifespan by a couple of years. With the […]
Cycling also called biking or bicycling is a sport that has been a part of the Olympic games. Cycling exercise is one of the best full body workouts that will not only keep you fit on the inside but also, it will keep you fit on the outside. Now, with the current busy work schedules […]
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