Author Archives: Saba Ahmad

Following an extreme diet? Beware! It can possibly make you fatter

There is a misconception among numerous weight loss enthusiasts that following a strict and extreme diet will yield better results. However, many experts have dismissed this myth time and again.  Fitness enthusiasts and health experts have stressed that losing weight by following an extreme diet is of no use since this method is not only […]

Diet for Depression: Cure It With Diet-High On Cashew Nuts

Cure Depression with Cashewnuts

Medically reviewed by  Darshita Thakkar, Nutrition Training and Quality Manager for PAN India Remember those days you were extra cranky and grumpy because you had skipped your breakfast that morning? Or those days when you have gone to bed empty stomach only to toss and turn throughout the night? It is common knowledge that what we eat […]

8 Amazing Health Benefits & Uses Of Baasi Roti You May Have Never Known About

Stale food is often known to have a negative effect on health. In fact, food kept over 12 hours shouldn’t be consumed at all as it could cause food poisoning. Yes, in the general sense stale food lacks the nutritious ingredients that are necessary for a healthy body, but many food types including Baasi Roti […]

How To Not Traverse The Deadly Journey Between Overweight And Obesity! Find Out Here!

Are you worried about your weight? Skinny celebrities, weight loss miracle drug companies and even reality TV shows about weight loss make it impossible not to think or be concerned about your weight. This persistent worry or concern is becoming more and more common among adults across the globe. As concerned to weight, these worries arise […]

Here Is How You Can Lose Weight In A Week!

The excitement of upcoming festivals, vacations or family gatherings and weddings often put us to a somewhat worried state of mind. Ring a bell? As soon as we see an event approaching, we start planning our outfits and looks because of course, we all want to look our best at these events and seek compliments from […]

How Effective Is Grapefruit Diet For Weight Loss? Let Us Know All About It Right Here!

Grapefruit is widely helpful to people suffering from obesity and overweight. The effective result of the grapefruit diet has influenced people to forget about fad diet from the year 1930. Before buying the week-supply of grapefruit, know everything about how you can make a diet plan out of it. Table of Content Know about Grapefruit […]

BMI Calculator for Men & Women – Understand Your Body Mass

All about BMI assess your health quotient

What is Body Mass Index (BMI)? Body Mass Index (BMI), is the most affordable screening tool used to measure the body fat percentage based on the height and weight of the person. BMI gives an accurate measurement of body size. It is helpful to determine if the person is of correct weight according to their […]

All About Diabetes And How An Ideal Diabetic Diet Should Look Like!

Diabetes is a medical condition that disables the body to process blood sugar, also known as blood glucose. Leaving the condition of diabetes medically unattended can lead to a dangerous build-up of sugar content in the blood that makes you prone to a risk of stroke and other heart illnesses. Table of Content What Is Insulin […]

10 Foods To Stay Away From While Trying To Lose Weight

“You are what you eat!” and this one is what most of us read us more often and believe in it. Your body totally depends on what goes inside it and much more consciousness is required to be able to feed it with foods that provide health and nutrition to your body. Table of Content […]

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