Medical Reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Pumpkins and pumpkin soups are a powerhouse of vitamins and nutrients. It is rich in vitamin A that helps in improving eyes. It is low calorie so has great weight loss benefits while keeping you full longer. Many people think of pumpkins […]
Author Archives: Saba Ahmad
Medically reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied Nutrition Slimming belts are like hair colors of the weight loss industry. They appear to be a simple solution to your bulging belly fat, however, their effectiveness is very doubtful. The market is full of slim belts under various brands that are shouting […]
Though we have been constantly encouraging you to go for natural fat burners if you want to target weight loss this year, the fact that you are reading this article goes on to suggest that you are looking for an easy way to that perfect frame and that is why you want to know all […]
Know all about how super foods helps to eyes health. maintaining a well-balanced, healthy diet is key to keeping your eyes healthy, and may help reduce your risk for developing eye conditions. All things bright and beautiful, all creatures big and small; All things wise and wonderful, yes the eyes see it all! The above lines […]
Lose Belly fat- Belly fat, sometimes called “middle-age spread,” is an affliction that is hard to avoid when you’re over 40. You don’t like how that excess weight looks in the mirror, and what it does to you internally is even worse. It raises your risk of chronic disease. You are not stuck with it though. You […]
Gluten intolerance is a fairly common problem. It is characterized by adverse reactions to gluten, a protein found in wheat, barley and rye. Celiac disease is the most severe form of gluten intolerance. It is an autoimmune disease that affects about 1% of the population and may lead to damage in the digestive system. Table […]
There is healthy way to weight loss, and then there is anorexia nervosa, the dangerous eating disorder that cripples the mind and body.
Fitness & Exercise, food, Food & Nutrition, Health, Healthy Cooking, Healthy Snacks, Nutrition, Superfoods, Weight Loss
Here Is How You Can Lose Weight In A Week!
The excitement of upcoming festivals, vacations or family gatherings and weddings often put us to a somewhat worried state of mind. Ring a bell? As soon as we see an event approaching, we start planning our outfits and looks because of course, we all want to look our best at these events and seek compliments from […]
Food & Nutrition, Health, Lifestyle, Myths & Facts, Weight Loss
How To Not Traverse The Deadly Journey Between Overweight And Obesity! Find Out Here!
Are you worried about your weight? Skinny celebrities, weight loss miracle drug companies and even reality TV shows about weight loss make it impossible not to think or be concerned about your weight. This persistent worry or concern is becoming more and more common among adults across the globe. As concerned to weight, these worries arise […]
Breakfast, food, Food & Nutrition, Health, Healthy Cooking, Nutrition, Recipes, Weight Loss
4 Healthy Weight Loss Breakfast Recipes
A heavy breakfast keeps you energetic all day and having a calorie-checked yet filling breakfast can act as a booster for you throughout the day. If you are planning on to follow a diet, start your planning with weight loss breakfast ideas. As they always say, you should have breakfast like a king. Table of Contents: […]