Tag Archives: belly fat

5 Side Effects of Slimming Belts You Rarely Knew!

Side-Effects of Using Slimming-Belts

Medically reviewed by Ashwathy V. Pillai,  Postgraduate Degree in Dietetics & Applied Nutrition Slimming belts are like hair colors of the weight loss industry. They appear to be a simple solution to your bulging belly fat, however, their effectiveness is very doubtful. The market is full of slim belts under various brands that are shouting […]

Here’s Why Women Get Different Types Of Belly Fat

Medically reviewed by Shruti Mundhra, Post Graduate in Food and Nutrition All belly fat is not the same for women. The way women put on excess fat around their belly depends on hormones, motherhood, stress, bad eating habits. To deal with this you need to cut back on processed foods, sugar, and excess salt. Eating small meals and […]

5 Ways Belly Fat Can Cause Severe Back Pain | Possible

belly fat and back pain

Excess weight around your stomach can strain your spines and cause back pain. Belly fat is not only unhealthy for your heart and health levels but also bad for your posture and spine. It causes back pain which can be avoided with some weight management. Table of Contents Belly fat causes a shift in the […]

7 Lifestyle Tips and Healthy Foods to Reduce Belly Fat

5 untold foods, diet plan and workout excercises to reduce belly fat

While losing weight is obviously a very popular concern among us, aiming to reduce belly fat is not a small deal. Every day we come across pills and machines that claim to reduce belly fat. However, these things aren’t really helping. Therefore, besides following a few basic exercises, a suitable diet can effectively contribute to reducing […]

7 Little Known Facts About How To Reduce Belly Fat

truweight is possible now

After having talked so much about the most stubborn fat of all, the belly fat and how to reduce belly fat, I am pretty sure that there are still many of us who are struggling to get rid of the stubborn belly fat, which seems to be nice sitting on our belly without any intention of […]

9 Super Simple Exercises to Reduce Belly Fat

Causes of Weight Loss

In times like today, being fat is often associated with being unhealthy. Even aesthetically, fat deposits don’t leave an impressive mark both on the outside world and us. Even we within us start feeling pulled down whenever we feel bloated or fat. It is scientifically proven that fat deposits once they remain in the body […]

Here’s Why Women Get Belly Fat And What Should You Do About It

different shaped fat bellies for women

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Belly fat in women is the most stubborn kind of fat that takes the lot of hard work to lose. Hormonal imbalance, wrong lifestyle choices and bad diet lead to this excess weight issue. Keep belly fat at bay with these expert weight loss […]

7-Day Diet Plan To Reduce Belly Fat By Expert Nutritionists

PCOS Diet Plan to Lose Weight

Medical Reviewed by R Sindhu Vas, Masters of Food Science and NutritionBelly fat is a common sight in India. Even people who have healthy BMI and are not considered obese or overweight have belly fat.  In fact, according to studies, belly fat, or central obesity, can have a higher mortality rate [1]. Table of Contents […]

9 Pointers To Save You from Flaunting That Beer Belly

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Beer belly is a major health issue among men, who are prone to picking up a pitcher of beer any time or any occasion. It is caused by binge beer drinking and eating unhealthily. A regular bottle of beer has over 150 calories, which causes a serious calorie overload. Beer belly can lead to health […]

Here’s How Drinking Excessive Alcohol Can Lead To Weight Gain

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The relationship between body weight and drinking excessive alcohol is complex, involving not only the amount and type of alcohol consumed, but also drinking patterns and gender among others. Now most of us must have noticed the common phenomena of men sporting that expanding midriff. Popularly called beer belly, is often caused  by bad lifestyle […]

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