While losing weight is obviously a very popular concern among us, aiming to reduce belly fat is not a small deal. Every day we come across pills and machines that claim to reduce belly fat. However, these things aren’t really helping. Therefore, besides following a few basic exercises, a suitable diet can effectively contribute to reducing […]
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The real pain of belly fat is known by ones who own it (unwillingly so!). They know how difficult it is to shed it off once it nicely settles on your belly. It requires the maximum amount of exercise and a healthy diet to go away. It is a fact that no matter how many […]
Medical Reviewed by R Sindhu Vas, Masters of Food Science and NutritionBelly fat is a common sight in India. Even people who have healthy BMI and are not considered obese or overweight have belly fat. In fact, according to studies, belly fat, or central obesity, can have a higher mortality rate [1]. Table of Contents […]