Tag Archives: almonds

7 Foods That Will Help Shed Belly Fat In Men

Foods That Will Help Shed Belly Fat

The real pain of belly fat is known by ones who own it (unwillingly so!). They know how difficult it is to shed it off once it nicely settles on your belly. It requires the maximum amount of exercise and a healthy diet to go away. It is a fact that no matter how many […]

Benefits of almonds: Energy booster, full of good fat, high fibre and a lot more!

Benefits of almonds

Should you soak raw almonds or eat them as is? Should you peel off the skin or eat them with the skin for best almond nutrition? Well, we answer all of that and give you more!

7 Amazing Dairy-Free Calcium Supplements For Your Diet! | Possible

Calcium rich indian food

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Calcium is an essential nutrient that strengthens the bone and teeth. But did you know that it also helps in blood clotting, piloting nerve signals, regulating heartbeat, liberating muscle contraction and releasing hormones? If yes, you know calcium is worth the daily struggle. However, […]

Do almonds help with weight loss?


It is well said that “good things come in small packets” and so do almonds. You should never miss out the benefits of mighty almonds. Almonds can prove to be a healthy snack when your unhealthy cravings overwhelm you. Moderation is the key Having said that almond is a healthy snack, it does not mean […]

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