There’s a bizarre fascination associated with how much weight should women put on during pregnancy and how quickly should they shed weight after delivery. Table of Contents Role of pregnancy Hormone HCG in weight gain HCG supplies energy to a pregnant lady and the baby When does the weight gain start? While celebrities may make […]
For all the fitness junkies, it’s definitely a big no to anything that causes a spike in the blood sugar level. Once thing that we know for sure is that eating carbohydrates causes our blood sugar to increase. One can’t deny that fact that carbohydrates are essential for us but too much of carbs can certainly […]
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionTwitter user Chandrashekhar had this question: Why are flaxseeds so good for our health? (Diet query of the day) — CJ (@JagtianiShekhar) January 16, 2014 Hi Chandrashekhar, To answer your question on flaxseeds, let’s just say that all good things come in small […]
Want to lose weight and confused about what to do? With so many programs to choose from, which one do you go with? If you want a weight loss program that is not flawed then, Possible is the right place for you. Possible is an honest weight loss program that entirely focuses on healthy superfoods and […]
I hate chocolates. But why do I love them when I'm trying to lose weight ? #hatethisfeeling — Saachi Khanna (@SaachiKhanna) January 24, 2014 Hi Saachi! First off, I just want to say that I completely understand what you are going through. It’s completely normal to crave for something which is out of your diet […]
Can anyone tell me quick tips on how to lose weight without having to let go off eating/eating "healthy"? — Kashish (@kashish_v) January 28, 2014 Hi Kashish, When we even think about weight loss, all punishing things such as starving, craving for favorite foods, vigorous exercise etc strike the mind. Even the thought of these […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Chocolates…yummy, isn’t it? It’s really sad when your dietician tells you to completely avoid chocolate. It is heart-wrenching to hear that. Your Cravings Your brain is a very wonderful thing, it acts the way you train it. The irony is that if you train […]
Need to shave off the rest of my belly fat. — Khalif Sultan (@KhalifSultan_) January 23, 2014 Wouldn’t that be pure awesome if we could just shave our belly fat every day just like we shave or trim our beards? Having an imagination means endless possibilities and no one’s taxing you on that but unfortunately, […]
It is well said that “good things come in small packets” and so do almonds. You should never miss out the benefits of mighty almonds. Almonds can prove to be a healthy snack when your unhealthy cravings overwhelm you. Moderation is the key Having said that almond is a healthy snack, it does not mean […]
https://twitter.com/krishsundaram/status/425528909015166977 Hi Karishma! In today’s world, smartness counts. If you are not smart enough then your hard work will also go waste. Same applies for weight loss, if you really have to lose some of your extra kg’s, you have to be patient and smart enough. Punishing yourself for weight loss Most people go for crash […]
:
:
:
