Tag Archives: flaxseeds

Why are flaxseeds good for us? | Possible

Medically reviewed by  Ashwathy V. Pillai,  Postgraduate Degree in Dietetics & Applied Nutrition Twitter user Chandrashekhar had this question: Why are flaxseeds so good for our health? (Diet query of the day) — Chandrashekhar Jagti (@JagtianiShekhar) January 16, 2014 Hi Chandrashekhar, To answer your question on flaxseeds, let’s just say that all good things come in small […]

Amazing Food Sources Of Omega 3

We eat a number of vegetables, fruits and meat. But how many of us pause to examine the nutritional value of the foods we eat? To lead a healthy life, it is important to eat a well-balanced diet. You must ensure that your plate is loaded with vitamins, minerals, fibre and other essential fats. One […]


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