A good and effective weight loss program does not begin with what is on your plate but what is in your mind. There are no quick fixes for a fitter you. You really have to train both your mind and your body to say a firm “no” to that big plate of pakodas or that […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition I want to lose weight as soon as possible. What expectations I can set regarding maximum weight loss in a month? Which is the best diet that ensures maximum weight loss in a month? Everyone think of accomplishing this goal for attaining fitness. But […]
We are in times when our health has been subjected to many risk factors, be it because of our adverse eating habits or our sedentary lifestyles. And all these lead to weight gain, which is a problem found in every other person. In order to lose weight, we are not just supposed to know the […]
Can anyone tell me quick tips on how to lose weight without having to let go off eating/eating "healthy"? — Kashish (@kashish_v) January 28, 2014 Hi Kashish, When we even think about weight loss, all punishing things such as starving, craving for favorite foods, vigorous exercise etc strike the mind. Even the thought of these […]
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