Tag Archives: best way to lose weight

Weight Loss Challenge for Women’s In Their 30’s | Possible

weight-loss-challenge-for-women-in-30s

Weight loss challenge in women! Yes! Losing weight is a challenge in itself, whether you are in your 20s or 30s. However, it may get tricky to lose weight if you are in your 30s. Why? People who are in the 30s, especially women require more time and energy to normalise fluctuating metabolism.  Also, if a […]

6 Reasons Why Your Dietitian Advices Nibbling Your Food For Weight Loss

Nibbling for weight loss

Medically reviewed by  Ashwathy V. Pillai,  Postgraduate Degree in Dietetics & Applied Nutrition Your weight is an indicator of your health status. If you are overweight or obese, you are vulnerable to the potential health risks. Healthy weight loss and its maintenance is the key to your well being and happy contented life. Weight related health risks | What […]

How To Avoid Weight Gain During The Festive Season

Guilt-free celebration this Diwali

Who doesn’t get excited about the Festival time? One is thrilled about all the festivities, clothes, parties, fun time with family, and delicious food. But this is also the time when people tend to gain weight. It has been found that people gain weight up to 2 kg during the festival season. While it may […]

Spot Reduction Of Excess Fat- How True? | Healthier Ways To Reduce Fat

Spot Reduction- Myth or Fact

The spot reduction of fat in the body is not an easy task and definitely, not healthy as well. With right wisdom to select between myths and facts, it is advisable to make wise choices with a balanced diet and physical activity that helps. Table of Contents What is Spot Reduction? Is spot reduction of […]

How To Break The Weight Gain Pattern In Women

Weight gain pattern in women is different since the metabolism rate keeps on changing throughout their life. At every period, whether during puberty, adulthood, pregnancy, menopause, weight gain pattern in women keeps on changing. However, that can be managed with the right diet and exercise plan to ensure metabolism rate is boosted. Table of contents […]

1200 Calorie Diet Plan for Weight Loss with Pros & Cons

Complex carbs

Burning the body fat in order to slim down requires a suitable diet plan. A 1200 Calorie Diet Plan is such an eating plan that restricts your total calorie count per day within 1200 calories. Table of Contents 1200 calorie diet plan working principle Recommended Features of a 1200 calorie diet plan 1 Day 1200 […]

Discover The 6 Right Ways for Weight Loss! | Possible

Medically reviewed by  Ashwathy V. Pillai,  Postgraduate Degree in Dietetics & Applied Nutrition Let’s face it! All of us some time or the other, feel pulled down because of our weight issues. When no diets and exercises seem to work and you seem to get crushed under the weight of your own disappointments. When you do not […]

10 High Protein Rich Foods & Role of Protein in Weight Loss

High protein foods

Medically reviewed by  Darshita Thakkar, Nutrition Training and Quality Manager for PAN India We all know that a protein rich food diet helps in weight loss and hence always aims to have more and more of it in our meals. But, have you ever paused and wondered about the importance of protein in the diet? Table of […]

Try These 10 Eating Habits For Healthy Weight Loss

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Healthy weight, that’s what we are all trying to achieve. And it’s really not that tough to lose weight and look fit and healthy. Just follow the expert given weight-loss advice we have here. There are a few points that are fail-safe when you […]

10 Easy To Follow Health Tips For How To Lose Weight!

Health Tips to Lose Weight

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Are you looking for How to lose weight? Be careful in the pursuit of FAST, you may be left behind with FATS! Although I just scrambled fast for you, opting for faulty weight loss diets and tips can indeed leave you with just fats. […]

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