Burning the body fat in order to slim down requires a suitable diet plan. A 1200 Calorie Diet Plan is such an eating plan that restricts your total calorie count per day within 1200 calories. Table of Contents 1200 calorie diet plan working principle Recommended Features of a 1200 calorie diet plan 1 Day 1200 […]
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Who doesn’t get excited about the Festival time? One is thrilled about all the festivities, clothes, parties, fun time with family, and delicious food. But this is also the time when people tend to gain weight. It has been found that people gain weight up to 2 kg during the festival season. While it may […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Almost anybody overweight would have tried to follow a diet program at some point or the other in their life. weight loss diet or Detox Diets are all around you. Just type it on google and you will come up with hundreds of options. […]
How to lose weight?? Does ‘How to lose belly fat’ get answered too?? There are multiple and ways to lose weight fast: 1] Starve: Don’t eat food. You will lose a few kgs easily. All crash diets and mono-diets will make you shed weight temporarily. Though weight will bounce back with a vengeance when you […]
How to become slim is one of the most common questions recurring in our minds. So is there a formula or a shortcut? If not shortcuts, there are definitely ways to tone up the body. Table of content Eat homemade food Drink enough water Control salt intake Don’t starve Go for post-meal walks Exercises Home […]
Weight loss challenge in women! Yes! Losing weight is a challenge in itself, whether you are in your 20s or 30s. However, it may get tricky to lose weight if you are in your 30s. Why? People who are in the 30s, especially women require more time and energy to normalise fluctuating metabolism. Also, if a […]
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionYour weight is an indicator of your health status. If you are overweight or obese, you are vulnerable to the potential health risks. Healthy weight loss and its maintenance is the key to your well being and happy contented life. Weight related health […]
The spot reduction of fat in the body is not an easy task and definitely, not healthy as well. With right wisdom to select between myths and facts, it is advisable to make wise choices with a balanced diet and physical activity that helps. Table of Contents What is Spot Reduction? Is spot reduction of […]
Weight gain pattern in women is different since the metabolism rate keeps on changing throughout their life. At every period, whether during puberty, adulthood, pregnancy, menopause, weight gain pattern in women keeps on changing. However, that can be managed with the right diet and exercise plan to ensure metabolism rate is boosted. Table of contents […]
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionLet’s face it! All of us some time or the other, feel pulled down because of our weight issues. When no diets and exercises seem to work and you seem to get crushed under the weight of your own disappointments. When you do […]
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