Who doesn’t get excited about the Festival time? One is thrilled about all the festivities, clothes, parties, fun time with family, and delicious food. But this is also the time when people tend to gain weight. It has been found that people gain weight up to 2 kg during the festival season. While it may […]
Sudden weight gain can be quite disheartening. The reasons could be manifold, but that does not mean you can manage this weight gain. Add some exercise to rev up metabolism and make lifestyle changes to fight stress, and you should be your optimal soon. Table of contents Don’t skip meals Don’t over or under-exercise Don’t […]
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