Leisurely lifestyle, stress, lack of sleep, menopause and thyroid are in the list for gaining weight among men and women. The older the women age, the harder they find it to shed excess pounds. Take a look at the causes of age-related weight gain to save you from chronic health conditions beforehand. Table Of Contents […]
Medically Reviewed by Sindhu Vas – Post Graduate in Nutrition and Food science There’s a difference between a few extra kilos and sudden weight gain in stomach and thighs. It is not just a sign of binge eating. This sudden weight gain can signal imbalances in the body that you should take note off. Table of contents Medication cause weight […]
Sudden weight gain can be quite disheartening. The reasons could be manifold, but that does not mean you can manage this weight gain. Add some exercise to rev up metabolism and make lifestyle changes to fight stress, and you should be your optimal soon. Table of contents Don’t skip meals Don’t over or under-exercise Don’t […]
“Weight loss is a sum of all of your habits – not individual ones.” – Helen M. Ryan, 21 Days to Change Your Body Individuals with weight disorders are always subconsciously whispering a silent prayer as they pop in a chili cheese fry, hoping that they do not tip the scales further. But, there may […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Women gain weight fast! Well, at least, faster than men and that’s fairly acknowledged by both women and science, the latter source being more deplorable. With all honesty, one has to admit that it doesn’t seem fair at all. God! Gender inequality at a […]
:
:
:
