Sudden weight gain can be quite disheartening. The reasons could be manifold, but that does not mean you can manage this weight gain. Add some exercise to rev up metabolism and make lifestyle changes to fight stress, and you should be your optimal soon. Table of contents Don’t skip meals Don’t over or under-exercise Don’t […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Time to figure out how much Christmas season weight gain has happened. Not looking forward to this. 🙁 — Christina (@XtinaLisa14) January 25, 2014 Hi Christina, Concerned about Holiday Weight Gain, Christina? Holidays, festivals and some vacations are so exciting for all of us […]
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