Leisurely lifestyle, stress, lack of sleep, menopause and thyroid are in the list for gaining weight among men and women. The older the women age, the harder they find it to shed excess pounds. Take a look at the causes of age-related weight gain to save you from chronic health conditions beforehand. Table Of Contents […]
Excess pounds are the ultimate result of becoming overweight or suffering from the symptoms of obesity. As people start ageing gradually, they become more prone to notice negative health conditions. Moreover, men become victims of weight gain after 60, so it is better to find out the reasons and take actions against the issue accordingly. […]
Sudden weight gain can be quite disheartening. The reasons could be manifold, but that does not mean you can manage this weight gain. Add some exercise to rev up metabolism and make lifestyle changes to fight stress, and you should be your optimal soon. Table of contents Don’t skip meals Don’t over or under-exercise Don’t […]
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