Medical Reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and NutritionPumpkins and pumpkin soups are a powerhouse of vitamins and nutrients. It is rich in vitamin A that helps in improving eyes. It is low calorie so has great weight loss benefits while keeping you full longer. Many people think of pumpkins as […]
There is healthy way to weight loss, and then there is anorexia nervosa, the dangerous eating disorder that cripples the mind and body.
Tackle high blood pressure by embracing a high blood pressure diet. Some of the foods included in a high blood pressure diet are some common household staples like banana, leafy greens, dark chocolate, olive oil, pomegranate, oatmeal, and berries. High blood pressure has become a way of life. Well, contrary to popular belief a high […]
Research shows that a healthy stomach is a key to overall good health. If the microbiota in your stomach is not right, then you will have serious gut health issues which can lead to improper digestion, bloating and unnecessary weight gain. Your skin is tingling with the impending acne breakout, and oil is oozing out […]
Fiber-rich foods are important if you are following a strict weight loss plan. Fiber-rich foods fill you up, improve your gut system and help you shed fat faster. It is quite a known fact that there are different approaches people adopt for weight loss. Some people prefer eating right and burning the apt amount of […]
Are you bored of the usual dal gravy? Keep that aside for here we bring you the Dal Vegetable Soup that is rich in protein and contains the goodness of vegetables. Enjoy this soup with Possible’s Diet Khakra! 1/2 cup Split Yellow Moong Dal 1/2 tsp Oil 1 tsp Cumin Seeds 1 Onion – small […]
Medical Reviewed by Shruti Mundhra, Postgraduate Degree in Food and NutritionThe protein-rich Toor or Arhar dal is a staple food in any Indian kitchen. It makes for tasty accompaniment with rice or chapati and it has plenty of health benefits. Being rich in folic acid, Toor dal is included in a number of dishes across […]
World Health Day is here and we all are ready with health slogans. However, being healthy isn’t a one day job. It requires many eating as well as lifestyle changes. After indulging ourselves in unhealthy foods and sedentary lifestyles, our generation has become a heap of the obese population. This resulted in a number of […]
Inputs from chief nutritionist Suhasini Mudraganam and fitness expert Sobha Rani Ringing in the New Year with a handful of resolutions has been the norm for years. From promising to quit unhealthy habits to wanting to meet certain fitness goals, the start of the year has seen it all. Resolutions are great per se. They […]
When you think of something healthy and refreshing to eat, it’s the salad that comes to the mind first. But did you know that all salads are not made equal – you have the really healthy ones and the not so healthy one. Check out how to make a healthy salad right here. You must […]
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