Tag Archives: Healthy Eating

20 Health Tips To Reassert Your Wellness Goals This 2020

20 health tips

Inputs from chief nutritionist Suhasini Mudraganam and fitness expert Sobha Rani Ringing in the New Year with a handful of resolutions has been the norm for years. From promising to quit unhealthy habits to wanting to meet certain fitness goals, the start of the year has seen it all. Resolutions are great per se. They […]

10 Best Brain Foods To Improve Your Concentration & Brain Health

eggs-and-nuts-keeps-your-brain-in-shape

Brain food, or foods that improve memory and concentration, is important for your mental health and for keeping the grey matter healthy and happy.  There are many brain foods which will protect the brain from dementia, Alzheimer’s or any other medical conditions which could affect it. Table of Contents Blueberries Oily fish Pumpkin seeds Broccoli […]

Invest your time in devising weekly meal plans, it can change the way you eat!

nutrition

When we stroll in vegetable mart or shopping complex, we are so used to checking out groceries and foods that are fancy and exotic looking. We are quite curious about the products displayed and while picking it, we ask ourselves, “Wow! What’s this new product?” “Oh, this is the pasta that I saw the other […]

Know All About Saturated Fats; Are They Really Needed | Possible

Saturated Fats

Fats are macronutrients that we consume in large quantity to get energy. Each fat molecule consists of one glycerol molecule and three fatty acids. These fatty acid molecules can be either saturated, monounsaturated or polyunsaturated. Fatty acids are made of carbon, hydrogen, and oxygen. These elements together form a bond. Saturated fatty acids have all […]

Here’s Why Women Get Belly Fat And What Should You Do About It

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Belly fat in women is the most stubborn kind of fat that takes the lot of hard work to lose. Hormonal imbalance, wrong lifestyle choices and bad diet lead to this excess weight issue. Keep belly fat at bay with these expert weight loss […]

Pick Natural Superfoods Over Weight Loss Solutions; Here’s Why

Weight loss solutions can give you short term benefit since most have side effects which impact your weight loss plans. Research shows that most effective way to lose weight is to opt for a diet-based plan, one which ensures healthy eating with protein-rich superfoods. Who doesn’t love short cuts? Especially, if it means losing belly […]

Lose Stubborn Belly Fat With Indian Food | Possible

When you are looking to lose stubborn belly fat, our Indian food from across the region has interesting ingredient combinations and amazing dishes. Most of the ingredients used in Indian cooking find a reference in Ayurveda and its solution for eating healthy. When we talk of weight loss diet, it is often to the Western […]

How To Break The Weight Gain Pattern In Women

Weight gain pattern in women is different since the metabolism rate keeps on changing throughout their life. At every period, whether during puberty, adulthood, pregnancy, menopause, weight gain pattern in women keeps on changing. However, that can be managed with the right diet and exercise plan to ensure metabolism rate is boosted. Table of contents […]

Here’s Why Mediterranean Diet Is One Of The Healthiest In The World

Mediterranean diet with its focus on healthy oils, grilled vegetables and meat, high protein ingredients that keep your metabolism in top shape and help in weight management. Mediterranean diet is actually beneficial for weight loss and more importantly, health in general. In fact, it is hardly a diet, it is a lifestyle. So the ensuing […]

Healthy-For-Eyes, Power-Packed Carrot Soup As a Sumptuous Meal

Carrot Soup

Carrots are one of the most popular, versatile vegetables in the world. It contains crucial nutrients and antioxidants that help eyesight. Carrot soup gives you the right dose of fibre and keeps you full longer – perfect for whittling down belly fat. Table of content Why carrot soup? Power packed carrot soup Why have carrot […]

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