Tag Archives: health and nutrition

Food & Nutrition, Health, Lifestyle, Weight Loss

20 Health Tips To Reassert Your Health and Wellness Goals This 2022

Posted on by Poornima Hariharan
20 health tips
18
Apr

Inputs from chief nutritionist Suhasini Mudraganam and fitness expert Sobha Rani Ringing in the New Year with a handful of resolutions has been the norm for years. From promising to quit unhealthy habits to wanting to meet certain fitness goals, the start of the year has seen it all. Resolutions are great per se. They […]

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Food & Nutrition, Health, Lifestyle, Nutrition, Superfoods

The importance of eating nutritious food for a healthy living

Posted on by R Sindhu Vas
Nutrition Food
09
Apr

To attain healthy development and growth, a human body should get enough nutrition and food plays a key role in providing the necessary nutrition to the body. The foods that are consumed gets converted essential substances like carbohydrates, minerals, proteins and vitamins. The Human body uses these substances to generate energy to function properly.   However, […]

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