Inputs from chief nutritionist Suhasini Mudraganam and fitness expert Sobha Rani Ringing in the New Year with a handful of resolutions has been the norm for years. From promising to quit unhealthy habits to wanting to meet certain fitness goals, the start of the year has seen it all. Resolutions are great per se. They […]
For people with Celiac disease, eating a gluten-free diet is a must. Celiac disease is triggered when one suffering from it consumes gluten. The protein gluten is found in grains such as rye, barley, wheat, etc. When someone suffering from Celiac disease eats food containing gluten, it causes a reaction in their body which damages […]
Cholesterol is a substance that is essential for the maintenance of a healthy body. It is a waxy, fat-like substance found in every cell. It helps the body perform various functions. Never has the world been in such a crazy rush as it is today. We try hard to keep up with every trend in this ever […]
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionThere are many factors which impact our health positively and when that happens, weight loss is the sweet outcome. Though the very basic principle is to have a diet tailor-made for you, there are other simple habits that is sure to help your […]
When it comes to weight loss, people can go from pillar to post to get rid of that extra fat build up. We stop eating our favourite foods, go for vigorous exercise, join world’s best fitness centres so on and so forth. Table of Contents What is Healthy Eating Habit? How do You Maintain a Healthy […]
With so many weight loss diets, tips and tricks around; one may get confused on what to adopt. However, there’s no single mantra for eating healthy, but there are a few healthy food habits and choices to keep in mind for a long-lasting weight loss. And to find natural solutions to all your weight issues, […]
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