Cholesterol is a substance that is essential for the maintenance of a healthy body. It is a waxy, fat-like substance found in every cell. It helps the body perform various functions. Never has the world been in such a crazy rush as it is today. We try hard to keep up with every trend in this ever […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Eggs are considered to be a complete diet as it contains all nutrients in the right proportion and as per the daily needs of our body. An egg contains all the macro-nutrients, proteins, good fats, and carbs, to micro-nutrients like vitamins and minerals. Having an […]
After satiating my taste bud with some heavenly food essentially high on calories, my friend remarked that eating deeply fried and junk food in excess would only increase my cholesterol level which would later lead to a lot of health problems for me. The rude remark not only made me sad but the pleasure of […]
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