Tag Archives: cholesterol levels

10 Cholesterol Reducing Foods That Should Find Way Into Your Plate

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It’s important to pick cholesterol reducing foods if you are planning to lose weight and improve your heart health. High fiber cereals along with fresh fruits and vegetables are ideal for this. Why are we talking about cholesterol reducing foods today? It’s because high cholesterol levels can lead to serious health issues like cardiovascular diseases, […]

Are Eggs Good For You? Know The Truth Behind Egg Nutrition!

Are Eggs good for you?

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Eggs are considered to be a complete diet as it contains all nutrients in the right proportion and as per the daily needs of our body. An egg contains all the macro-nutrients, proteins, good fats, and carbs, to micro-nutrients like vitamins and minerals. Having an […]

What You Need to Know About Cholesterol | Possible

Cholesterol diet

After satiating my taste bud with some heavenly food essentially high on calories, my friend remarked that eating deeply fried and junk food in excess would only increase my cholesterol level which would later lead to a lot of health problems for me. The rude remark not only made me sad but the pleasure of […]

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