Tag Archives: bad cholesterol

5 Key Signs of a Healthy Heart and How You Should Maintain It

healthy heart

Medically reviewed by  Ashwathy V. Pillai,  Postgraduate Degree in Dietetics & Applied Nutrition A healthy heart means healthy body. If you live a stress-free life and seem to have correct body vitals and do not get tired after exertion, means you have a healthy heart. Do keep it going strong. Death due to cardiovascular disease or unhealthy […]

What Is Cholesterol- The Good And The Bad

Cholesterol

Cholesterol is a substance that is essential for the maintenance of a healthy body. It is a waxy, fat-like substance found in every cell. It helps the body perform various functions. Never has the world been in such a crazy rush as it is today. We try hard to keep up with every trend in this ever […]

9 Ways To Increase HDL Cholesterol Levels (‘The Good Cholesterol’)

Cholesterol diet

Medically Reviewed by Sindhu Vas – Post Graduate in Nutrition and Food science Cholesterol is a waxy, fat-like substance that provides energy to the body’s cells produced from the carbohydrates and fats that we eat. So why do we call this waxy substance essential? Two-thirds of the cholesterol is carried by LDL, the remaining one-third is attached to HDL. LDL […]

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